Health Tips

October 28, 2016
Gut Health Has Gone Mainstream!

Top 5 Foods for Gut Health

Over the past few years, the relatively obscure topic of gut health has gone mainstream. It’s an exciting step in the right direction, as gut health […]
September 23, 2016
Jo Whitton & Fouad Kassab podcast awards

Podcast Awards, and an Interview with Kim Morrison

Fouad Kassab and Jo Whitton of “A Quirky Journey” podcast – photo by Total Capture Photography Hey guys, have you been listening to our podcasts over […]
January 2, 2016
New Year and Birthday Giveaway, Quirky Cooking

New Year Thoughts & A Quirky Birthday Giveaway!

August 17, 2015
high energy mango smoothie quirky cooking

High Energy Mango and Macadamia Smoothie

My 16 yr old son is NEVER full these days. He eats a main meal three times a day (plus fruit, nuts, smoothies, eggs, leftovers and […]
August 16, 2015
fermented salsa quirky cooking

Fermented Salsa

One of the most important ways to keep your gut healthy and happy is to give it plenty of natural probiotics. When your gut is healthy, the […]
June 12, 2015
green smoothie quirky cooking

Super Green Tropical Smoothie with Spirulina

 Sometimes when I make a smoothie, I want a reeeeeally green, green smoothie! And one of the best ways to bump up the ‘greenness’ in a juice […]
December 23, 2014
Mini grain free, dairy free steamed puddings Quirky Cooking

Grain Free Steamed Christmas Puddings – GAPS & Paleo Friendly

Yesterday I said to my friend, “It’s three days until Christmas, and I still haven’t made my Christmas puddings!!” Yep, I’m afraid I’m one of those […]
December 16, 2014
A Quirky Journey

Introducing ‘A Quirky Journey’: A Podcast about the Healing Power of Food

Hi everyone, I’m so excited to share with you our brand new podcast, “A Quirky Journey”!!! You can download and listen to it here on The […]
December 7, 2014
quirky cooking christmas menu gaps paleo

Grain Free, Dairy Free, Christmas Menu (GAPS/Paleo)

Grain free, dairy free, gut-friendly ideas for a healthy, happy Christmas day! It’s beginning to look a lot like Christmas around here… there’s bits of tinsel […]
May 3, 2014
Bone Broths

Bone Broths (Liquid Stocks)

Liquid gold. That’s what it is. Our great grandmother’s knew it and wouldn’t be without it, but somewhere along the way, old-fashioned broth fell out of […]
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