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Newsletters arrive on Mondays (usually, unless I have a crazy weekend!) and are full of all the latest Quirky news, tips, recipes, Q & A’s, giveaways, details of Quirky classes or seminars, my Quirky Journey podcasts, and more! 

When you sign up, you’ll also receive a free Quirky Cooking Meal Planner template, and an FAQs Ebook in your confirmation email. Download the meal planner, print it out, laminate it, stick it on the fridge, and write on it with a whiteboard marker. Having a meal plan makes it so much easier to stick to healthy eating, as you don’t get home at the end of the day and then have to decide what to do for dinner. If you need some help getting started with meal planning, healthy eating, getting the family on board, etc, have a read of the FAQs ebook!

For those of you interested in my Quirky Cooking for Gut Health program (or just in improving gut health), make sure you click on the ‘interested in Gut Health’ box to receive that newsletter also.

Thanks for staying in touch!

Jo xx

 

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