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Quirky Cooking

Sweet ‘n’ Salty Nuts

QuirkyJo by QuirkyJo
June 19, 2011
in Christmas, Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Gut Health, Health, Lunchbox, Lunches, Naturally Sweetened, Nuts, Snacks, Wholefood
15
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Sweet 'n' Salty Nuts - Quirky Cooking

This is one of our family’s ‘go-to’ snacks which my friends think I really should share – they’re the easiest, yummiest snack around!

This recipe is so simple, it’s hardly a recipe at all… All it involves is some nuts, honey or maple syrup, some sea salt, and an oven. Oh, and a baking tray. And it only takes 20 minutes.

Sweet ‘n’ salty nuts are great for a quick snack on the go. I often take a little bag of them in my handbag when I go out, which helps me control the urge for buying something not-so-healthy to munch on. They’re also great for a gift – pop into a pretty jar, tie a ribbon around it, and off you go!

I buy nuts in bulk to save money – organic raw cashews, insecticide free almonds, hazelnuts, brazil nuts, pecans, macadamias – all sorts. I try to always have a variety in my freezer. We’re a pretty nutty family. 😀

If you can’t have nuts, seeds work too – try a mixture of pepitas, sunflower seeds and sesame seeds with honey and salt – just make sure you keep an eye on them as they will brown quicker than almonds.

Here’s how to make them.

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Sweet ‘n’ Salty Nuts

Sweet 'n' Salty Nuts, Quirky Cooking
Print Recipe

Ingredients

  • nuts or seeds, raw or activated
  • raw honey or pure maple syrup, to taste
  • sea salt or pink lake salt

Instructions

  1. Preheat oven to 180C.
  2. Spread the nuts or seeds on a baking paper lined tray and flatten into a single layer.
  3. Drizzle with honey or syrup, back and forth in a thin stream, about 2 Tbsp per tray, or to taste.
  4. Sprinkle over a couple of good-sized pinches of salt.
  5. Pop the nuts into the preheated oven and let them cook for about 10 minutes.
  6. Take the tray out of the oven and stir nuts/seeds with a fork, turning them in the melted honey/syrup so they’re evenly coated. Pop them back in the oven and cook another 5-10 minutes, or until they’re golden and crispy. Don’t burn them!
  7. Let them cool before eating. Once they’re completely cool, break them apart and store in an airtight jar at room temp.

Did you make this recipe?

Share a photo and tag @quirkycooking on Instagram — I can’t wait to see what you’ve made!

Tags: dairy freeGluten FreehoneyNaturally SweetenednutsSnacks
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Comments 15

  1. ThermomixBlogger Helene says:
    11 years ago

    This recipe makes me crazy because in that one photo above there is about $40 worth of Macadamias. Here, the cost of using them is prohibitive. I LOVE Macadamia nuts but we have to treat them like truffles — only one per recipe, sliced very thinly =)

    Also glad to see that I am not the only one with bags of food on the floor due to a full freezer. (shhh, don’t tell!) … though in my case it’s grains.

    Reply
  2. Jo Whitton says:
    11 years ago

    WOW, that IS expensive!! I can raw macadamias for $19/kg; organic raw cashews for $14.45/kg; insecticide free almonds for $10.70/kg… Thankfully, because we eat a lot of nuts! Last time I ran out of nuts I nearly went crazy, having to buy expensive little bags of them at the grocery store! (Didn’t buy too many!!) 🙂

    Yeah, I think I need to clean out my freezer again and rearrange…

    Reply
  3. Tenina says:
    11 years ago

    Love crunchy stuff (as you know…) this is on my list! 🙂

    Reply
  4. Jo Whitton says:
    11 years ago

    Cool! Hope you like them 😀

    Reply
  5. Fleur says:
    11 years ago

    Hi Jo

    I tried this recipe last week and it was a huge hit. My husband who isn’t too sure on “all this health stuff” absolutely loved it. Thank you very much. Cheers Fleur

    Reply
  6. Jo Whitton says:
    11 years ago

    Glad you and hubby liked them, Fleur!! Jo 🙂

    Reply
  7. KirstyE says:
    10 years ago

    These nuts are dangerous!……
    I made them as gifts for people and have eaten so many over the last few days, so simple but great. Thanks for Sharing Jo

    Reply
  8. Greg and Linda, Hayley, Jacob, Zachariah and Aaron Wilson says:
    10 years ago

    Right – about to go make them! Thanks. 🙂

    Reply
  9. Anonymous says:
    10 years ago

    Hi Jo. I’ve been reaing about soaking nuts to release the enzymes. Do you think it would work with this recipe

    Reply
  10. Kylah Bertolini says:
    9 years ago

    OMG These are amazing!! I used cashews with agave syrup, a huge hit in my house. I have decided to use them as gifts

    Reply
  11. Jane Gibson says:
    9 years ago

    Anonymous, you can soak the nuts then dry them out in a v low oven or food dehydrator and then proceed with the recipe.

    Reply
  12. katharine says:
    8 years ago

    hi jo, just wondering about how you freeze your bulk nuts? we eat lots too but just buy them in smaller amounts. if you buy bulk and freeze so they last longer? how do you freeze them? thanks, katharine

    Reply
  13. Jo Whitton says:
    8 years ago

    Hi Katherine, I just freeze them in the big bags they come in.

    Reply
  14. Sarah says:
    6 years ago

    Hi Jo,
    Will golden syrup work? Thinking of putting in airtight coffee jars as gifts?

    Reply
    • QuirkyJo says:
      6 years ago

      Not too sure what the flavour would be like, maple syrup or honey are best!

      Reply

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