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Quirky Cooking

Layered Maqui Chia Pudding

QuirkyJo by QuirkyJo
November 10, 2012
in Breakfasts, Dairy Free, Desserts, Egg Free, Fruit, Gluten Free, Holidays, Lunchbox, Naturally Sweetened, Nuts, Snacks, Thermomix, Wholefood
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Chia pudding (or porridge) is a staple part of my diet. I eat it for breakfast or morning tea, afternoon tea or supper. Sometimes all four! If I’m rushed, I eat it for lunch too. I’m kind of addicted to it. Here’s why:
 
1. It’s delicious. Think berries and cream with a chocolatey-nutty crunch!
 
2. It’s quick and easy. It only takes 5-10 minutes to make my quick version.
 
3. It makes lots and lasts for a week in the fridge. So I can make up a big batch and have enough for a few days.
 
4. It’s versatile. Every batch I make is slightly different to the last, depending on what I have on hand. (See variations below)
 
5. It’s healthy. Chia has approximately 6 times more calcium than milk, as well as being high in Omega 3 and 6 fatty acids, and other essential minerals. Then there’s all the goodness of the Maqui berry powder with it’s high level of antioxidants, the coconut cream with it’s lauric acid, and the benefits of whatever other superfoods you add, like goji berries and cacao nibs.
 
6. It’s the perfect low GI, natural, ‘sweet treat’. It keeps me from getting ‘hangry’ halfway through the morning or afternoon. {Hangry: ‘A state of anger caused by a lack of food.’ Know what I mean?} Chia seeds and mesquite powder are both great blood sugar stabilizers. As my mum used to say when she gave us porridge for breakfast, “It’ll stick to your ribs!”
 
7. It travels well. I pop a batch into a jar and take it with me as I dash out the door. I even took some on the aeroplane the other day for my lunch… The guy next to me was looking at me a little strangely as I ate my pudding and drank my green smoothie from a jar, but hey, I’d rather that than the dry white bread sandwich and softdrink he had for lunch!
 
And if that’s not enough, here’s Jess the Wellness Warrior’s 13 Reasons to Eat Chia Seeds Every Day!
 
Layered Maqui Chia Pudding - Quirky Cooking
 
One Layered Maqui Chia Pudding to go…
 
And just in case that’s not enough reasons for you to try chia pudding – it looks pretty! Especially when you layer it.
 
Layered Maqui Chia Pudding - Quirky Cooking
 
 
There’s lots of different recipes around for chia puddings and porridges, usually involving at least 40 minutes of soaking time, or soaking overnight. Sarah from ‘Homemade, Healthy, Happy’ has a delicious one here that I love, but I decided I wanted a quicker version – I’m usually in a last minute rush in the mornings, so 40 minutes seems a bit too long to wait for the soaking time. I find that by warming the pudding gently for a few minutes at 37C, the chia seeds soak up the liquid just as well as when they are soaked, without being ‘cooked’ and losing their goodness. I also wanted to make one that was kind of fun – which is why I layered it and called it a pudding instead of a porridge. 😉
 
I’ve tried lots of different versions of chia pudding, and pretty much love them all. But this one is how I make it most of the time – with superfood Maqui powder for an antioxidant boost, plus lots of other yummy bits and pieces. My Instagram friends come up with some great combos, and I’m continually being inspired by other people’s versions, like these on my Facebook page. To give you some more ideas of possible variations, here’s a few others I’ve seen that look great!
 
– Coconut Water Chia Porridge (I keep meaning to try this, but I love coconut water so much that I always drink it before the porridge gets made!)
– Apple Cinnamon Chia Porridge
– Chocolate Chia Pudding
– Pumpkin Chia Pudding
– Berry & Nut Chia Porridge
– Chia Porridge with Blueberries & Pecans
– Chia Porridge with Pear, Cinnamon & Vanilla
– Warm Chia Porridge with Herbal Tea
 
…and if you google ‘chia pudding’ and ‘chia porridge’ you’ll come up with heaps more! The variations are endless.
 
{Note: Some people find too much chia can bother their tummy, especially if it’s not soaked. If you find my quick version doesn’t agree with you, try soaking the chia in the almond milk overnight in the fridge, then continue recipe as below. This is usually only the case for people with gut issues.}
 
You can also find vanilla powder for this recipe in my online store!
 
Layered Maqui Chia Pudding - Quirky Cooking
Layered Maqui Chia Pudding
2014-07-04 11:07:00
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Ingredients
  1. 100g raw almonds
  2. 550g filtered water
  3. 85g chia seeds
  4. 2-3 tsp Maqui berry powder
  5. 1-2 tsp Mesquite powder
  6. 2 Tbspns Yacon syrup or raw honey
  7. 1 tsp ground cinnamon (optional)
  8. pinch of ground nutmeg (optional)
  9. 1 tsp vanilla bean paste
  10. a handful of raw cacao nibs
  11. a handful or two of goji berries and/or sultanas
For Layering
  1. a few Tblspns chia pudding
  2. a handful of raw cashews or macadamias
  3. a few blueberries
  4. a few raspberries
  5. a couple of blobs of coconut cream
  6. a drizzle of pure maple syrup
Instructions
  1. First make the almond milk, or you can use coconut milk or coconut water instead.
  2. Weigh almonds into Thermomix bowl and grind on speed 9 for 20 seconds
  3. Add water and blend on speed 9 for 1 minute
  4. Add the remaining ingredients, and cook at 37C for 5 minutes, speed 1
  5. Remove pudding to a dish or large jar to keep in the fridge. (It will be a little runny at first, but I make it like that on purpose because it gets thicker as it sits, and I don't like it too thick.) For each serving, use the ingredients for layering in a glass or jar in the order given.
  6. Repeat the layers.
Quirky Cooking https://www.quirkycooking.com.au/
Layered Maqui Chia Pudding - Quirky Cooking
 
Maqui berry powder – full of antioxidants!
 
Layered Maqui Chia Pudding - Quirky Cooking
 
 
Variations:
 
– Instead of vanilla bean paste, you can use a whole vanilla bean. Pop it in with the almonds and grind them up, then add water and blend.
 
– If you don’t have Maqui powder or Mesquite powder, that’s okay. I like to use them because they add extra goodness and the Maqui makes the chia such a lovely colour, but it will taste fine without. Try stirring in some homemade (sugar free) strawberry jam instead – my friend Emma suggested this, and it’s delicious!!
 
– Try a coconut version: blend up the water and flesh of a young (green) coconut and use that instead of almond milk; leave out the yacon syrup or honey as the coconut water is sweet enough on it’s own.
 
– If you can’t have nuts, try coconut flakes instead, or maybe some toasted pepitas.
 
– Swap the coconut cream for coconut milk yoghurt, and instead of berries try some slices of mango. Drizzle over some passionfruit pulp instead of pure maple syrup.
 
– Try cherries with cacao nibs and chocolate covered goji berries, topped with coconut flakes. Mmmm….
 
– Fresh and juicy peaches, nectarines or strawberries are great too, instead of the berries.
 
– You could use other sweeteners besides Yacon syrup or honey or pure maple syrup – some prefer agave syrup, or coconut nectar, or carob syrup. Even stevia would work in the chia pudding. I would suggest sticking to a liquid sweetener though, as granulated sugars such as Rapadura wouldn’t mix in so well.
 

Let me know what other great variations you come up with!

 Layered Maqui Chia Pudding - Quirky Cooking
 
 
Now, for those of you who would like to try some Yacon Syrup, Mesquite Powder or Agave Syrup, Loving Earth has kindly given me some to give away. So leave a comment below saying what variation of Chia Pudding you’d like to try, and next Saturday (17th November) I’ll pick 3 comments via Random.org and the winners will receive one of the above products to try! One comment each please, and let me know which product you’d prefer to win in your comment, so I can put you in the right prize draw. Woo hoo, thank you Loving Earth!!
 
{To find out more about all these interesting ingredients I use, click on the links and they will take you to pages with more info.}
 
Tags: berriesbreakfastchia puddingdairy freedessertsGluten Freehoneypure maple syrupSnacksThermomixVanilla
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Comments 8

  1. Jane says:
    7 years ago

    Hi jo, I have been so inspired by your seminar in melbourne and have been renamed quirky Jane at home with the reproduction of your flavoursome recipes….who said healthy had to be boring!!!! Would love to try the Mesquite berry powder with my chia now!!!
    Thanks Jane
    Good luck sticking to the schedule!

    Reply
    • Jo Whitton says:
      7 years ago

      Ha ha ha, love it!!!!

      Reply
  2. Pingback: Back-to-School Lunchbox Ideas - Quirky CookingQuirky Cooking
  3. Fiona says:
    7 years ago

    I’m a new-ish tmx owner & having fun trying out new ways of cooking, ingredients & flavours. Thanks for the usable recipes! Would love to try Mesquite Powder.

    Reply
  4. Pia says:
    7 years ago

    ooohhh I would love to try the Mesquite powder please!
    Am going home to try this recipe tonight – YUM 🙂

    Reply
  5. Shannon says:
    6 years ago

    Hi, I have looked over this a few times and I may be just sleep deprived but was wondering how many serves I would achieve by following this recipe?

    Reply
    • QuirkyJo says:
      6 years ago

      Sorry, it serves 4-6!

      Reply
  6. Pingback: Starting gluten dairy free  – Fun Fatty Foods

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{Ruby Red Grapefruit Pie} Wednesday isn’t too ea {Ruby Red Grapefruit Pie} Wednesday isn’t too early to start thinking of treats for the weekend, is it? 😄 Citrus is in abundance right now, so if you’re like me and have ruby red grapefruits piled up on your bench top, you should definitely try this pie. It’s arguably my favourite recipe in our Life-Changing Food cookbook and I will shout its praises every citrus season til my dying day!!

Grapefruit pie is a local favourite in South Texas (USA) and in ruby red grapefruit season you’ll find it served at
little roadside barbecue joints where they guard the recipe closely! I only know about it because my parents are Texan and lived in South Texas for years… but this recipe is way too good to hide away. The pie's crunchy crust holds big, juicy sections of ruby red grapefruit set in a sweet citrus jelly, and it's not bitter, because the grapefruit pith is removed. 

Some versions have a layer of cream cheese spread over the pastry under the grapefruit and jelly, to protect the crust from getting soggy, and this also acts as a creamy foil to the tangy fruit and crunchy crust. I love it best this way - I use cream cheese or labne, or I make cashew cream cheese for a dairy-free version. The traditional accompaniment is a big dollop of fresh whipped cream (which is always sweetened in Texas, but I prefer it unsweetened), or use coconut cream if you’re avoiding dairy. And don't panic filleting the grapefruit - once you get the hang of it, it's quite easy. And if your pieces turn out a little mangled and messy, don't worry, it will taste just as amazing!

You can find the recipe in our Life-Changing Food cookbook* or app AND I’ll be making this recipe and sharing it on my next podcast video THIS FRIDAY  on my citrus episode, so keep an eye out for that! (Subscribe to my newsletter to get all the latest videos as they are released - link in bio.)

[Photo by @cookrepublic for Life-Changing Food]

*Note: The Life-Changing Food cookbook has just sold out and we are waiting for the next print run to arrive, but you can buy the app which has the same recipes as the book - search “Life-Changing Food” in your App Store!

http://bit.ly/QCnews

#eatseasonally #weekendbaking
{Herb & Cheese Fatayer} I promised to share how we {Herb & Cheese Fatayer} I promised to share how we made these little cheesy-eggy grain-free pastries, so here you go!

- Make a batch of Grain-Free Dough (recipe in Life-Changing Food, or buy the pastry premade from Primal Alternative, or you can use the Almond Meal Pastry on my blog)
- Mix together 300-400g quark (or mashed feta) and 4-5 eggs (whisked)
- Roughly chop some flat-leaf parsley, chives and mint (and finely chopped onion if you like), add zest of 1 lemon and mix through egg mixture, then season with salt and pepper
- flatten a circle of dough in your hands (about 10cm diameter and about 5mm thick) and shape into fatayer (like a little boat), then set onto lined baking trays
- fill fatayer with egg mixture
- bake in 200C oven for 15-20 mins or until pastry is browned and mixture has set firm

I keep these in the fridge/freezer and warm them up for a quick breakfast or lunch!

#grainfree #pastry #glutenfreepastry #glutenfree #lunch #snack #cheese #quark #eggs #herbs #baking #quirkycooking
Thank a farmer for your next meal! ❤️ (Also, S Thank a farmer for your next meal! ❤️ (Also, Simi can do his own washing today 😂😂)

(Simi works on an organic farm and often brings home goodies like these beautiful daikon radish, which we fermented with chilli and garlic! So good - they stay quite crisp and make a great condiment to serve with dinner.)

#ilovewhereilive #athertontablelands #farnorthqueensland #fnqlife #countrylife #muddy #organic #farmer #thankafarmerforyournextmeal #garden #daikonradish #fermentedfoods #fermentedradish
Yesterday I shared my Monday cooking videos in my Yesterday I shared my Monday cooking videos in my stories (let me know if you missed them and want me to re-share), and one of the questions I had afterwards was this one ⬆️ - “Can you share ‘What we ate this week’ day in the life style? And what is made fresh, prepared ahead, and from the freezer”. 

Why not, I said! So I’ve been taking photos of my food even more than usual 😂 like a photographic food diary, and it’s sometimes boring and sometimes delicious and sometimes weird, but you’re welcome to follow along if you like!! 😁

Today’s “day on a plate” in pictures: 

Breakfast: herb & cheese fatayer (grain-free pastry from Life-Changing Food filled with a mixture of quark, eggs, herbs and lemon zest - will share recipe in another post) - made yesterday and stored in fridge/freezer, heated in grill and eaten on the run with coffee 😁

Lunch: savoury mince from Simple, Healing Food (made yesterday, with a lot of cabbage added because we needed to use it 😄), fermented daikon radish (grown on the organic farm where Simi works), and Camembert cheese (made at a local dairy)

Snacks: Peanut butter chocolate fudge 😁 recipe on the blog ❤️ (and tea)

Dinner: Broccoli & cauliflower bake (from Simple, Healing Food except with cheese on top rather than macadamia “cheese” - prepared yesterday, stored in fridge then baked in oven tonight), steak & veggies - kids had fish instead of steak … I made lots as the leftovers are for work lunches tomorrow 😊

Before bed: probably another cuppa tbh but last night was beet kvass - I don’t think I’ll do that again right before bed though, it was a bit too strong before bed 😄

I don’t know if any of this will be at all helpful, but I guess it will show that I’m not always perfect and I don’t always stick to my meal plan and my food isn’t always “instagrammable” 😄 and that’s ok! 🤗 

PS My meal plan for the week is at the end - links are in my newsletter sent out on Monday. ❤️

#cooking #dayinaplate #quirkycooking #meals #quirkymeals #jowhitton #whatimeating #currentlyeating #food #keepingitreal #glutenfree #grainfree #wholefood #mealplan #usewhatyouhave #reducefoodwaste
I had so much work planned to do today, but at 6am I had so much work planned to do today, but at 6am I decided it was much more important to drive down the mountain and spend the day eating good food and drinking amazing local coffee with our dear friends visiting from Melbourne. 😍❤️ Have you heard of the 5 years rule? In 5 years time, no one is going to remember the housework didn’t get done today, the newsletter didn’t get written, the washing didn’t get put away, or the dinner was very basic. But we WILL remember this beautiful day spent with family and friends. ❤️ 

[Photos taken at @guyalacafe (YUM!! Just sayin’) and @rustysmarkets 🥥, Cairns]

#whatsreallyimportant #the5yearrule #friends #family #goodfood #bestcoffeeintown #timeout #catchup #connection #community #love #cafe #guyalacafe #rustysmarket #cairns #cairnslife #farnorthqueensland 

@just_acountrygal_ @natashacincotta @laudy.cincotta @isaacjwhitton @simeonwhitton
Did you know you can get my cookbooks at your loca Did you know you can get my cookbooks at your local Source Bulk Foods store? 🎉🎉🎉

@thesourceerina NEW COOKBOOK just landed - “Simple, Healing Food”, the fabulous latest book from Jo Whitton of Quirky Cooking fame.
.
The simplest and most effective way to reclaim our health, and improve the health of our families and the world around us, is to embrace nutrient-dense whole foods; the traditional foods that have nourished humans for thousands of years.This invaluable guide from Quirky Cooking's Jo Whitton provides all the information you need to transform the way you look at food. Packed with easy-to-follow and nutritious recipes, with practical advice from integrative nutritionist and GAPS practitioner Elyse Comerford, the gentle, step-by-step approach used in this book will have you cooking fresh, delicious and easily digested whole foods you and your family will love. Inside you'll find:
🌱Over 140 gut-loving recipes that are completely free from grains, gluten and refined sugar
🌱Fuss-free meals suitable for a wide variety of dietary challenges, including dairy free, egg free, nut free, nightshade free, GAPS and low FODMAPS
🌱Ideas for healthy snacks and treats
🌱Nutrition advice for improving gut health, from nutritionist Elyse Comerford
🌱Tips to help you discover the joy and simplicity of cooking with whole foods.
.
Simple, Healing Food is for everyone who wants to cook and eat their way to better gut health.
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With our 20% off storewide sale on till Sunday, it’s a fantastic time to add this one to your collection, or put it aside for someone special. Shop the sale online for delivery or click and collect, link in bio. 
.
📷 @thesourceerina

#cookbooks #quirkycooking #wholefood #glutenfree #grainfree #recipes #thermomix #stovetop #oven #slowcooker #realfood #familymeals #jowhitton #sourcebulkfoods
Did you see my latest podcast video? 😃 “Cooki Did you see my latest podcast video? 😃 “Cooking with Seasonal Produce - 2 Winter Meals You’ll Love!” 

From this… to this! 😍

On this live, 1 hour video I made:

- Gypsy Stew (with chicory leaves, bok choy, tomatoes, Spanish onions, Russian garlic, a red chilli, lemon juice, chicken stock & chicken breast, ghee, salt & pepper - forgot the flat-leaf parsley 🙄)

- Beef & Cabbage Soup (with brown onion, Russian garlic, tomatoes, carrots, cabbage, zucchini, fresh parsley & oregano, thyme, sage, tomato paste, red wine vinegar, honey, salt, pepper, chicken stock and just 300g beef mince for a meal that feeds 6-8 adults!)

- Pumpkin, Cauliflower & Leek Mash (made with the above plus coconut cream, ghee, salt & pepper), to serve dolloped into the Beef & Cabbage Soup

- Herb-Roasted Chicken (with the chicken pieces from making the stock)

I fed 8 people last night (the kids & their friends plus Simi twice 🤣) and they licked their bowls clean! 😁 (Practically!) And there were plenty of leftovers for work lunches and dinners today. 🎉🎉

LINK IN BIO to watch video! Recipes in Life-Changing Food and Simple, Healing Food cookbooks. ❤️

https://youtu.be/28q5Qqor1qg

#quirkycooking #quirkycookingchats #cookingvideo #cookingpodcast #podcast #dinnerideas #seasonalproduce #inseason #winterveggies #wintermeals #familymeals #glutenfree #grainfree #wholefood #eattherainbow #gaps #paleo #justeatrealfood #supportyourfarmers #organic #organicveggies #athertontablelands #fnqlife #cairnslife #farnorthqueensland #australia #fnqfood #food
Want to hang out and cook with me this afternoon? Want to hang out and cook with me this afternoon? 😃 In my last podcast video I showed how I meal plan to use up the produce I have on hand and reduce food waste. Today I’m going to go live at 4pm (AEST) and show what I’m making for dinner with some seasonal produce I picked up today at my local organic farmer’s co-op! 

If you miss the live, you can watch later on my Quirky Cooking YouTube channel. 🤗

#livevideo #cooking #seasonalproduce #usewhatyouhave #produce #seasonal #local #dinner #mealplanning #familymeals #wholefood #glutenfree #grainfree #delicious #nourishingfood #healingfood #athertontablelands #farnorthqueensland #australia #inseason
This is the kind of message I LOVE getting!! It’ This is the kind of message I LOVE getting!! It’s small changes like these - learning to use what you have, working out a simple meal plan, getting some meal prep done ahead of a busy week - all make a huge difference to feeling motivated, organised and less overwhelmed. And there’s the added bonus of saving money and reducing food waste. 🎉🎉 Win win!!

Watch this video on my Quirky Cooking YouTube channel, or listen via your podcast app. 🤗

#mealplan #planahead #fridgeorganization #fridgeforaging ##organised #meals #moneysavers #reducefoodwaste #useitup #savemoney #wasteless #freshproduce #eatwell #spendless #food #cooking #quirkycooking #jowhitton #quirkycookingchats #cookingvideos #podcast #australianfoodie #farnorthqueensland #fnqfood
Far North Queensland winter evenings be like… 😂😂😂 (It’s getting down to 9C tonight and we’re feeling the cold!) 🤣🤣🤣

#fnqlife #fnqwinter #winter #athertontablelands #farnorthqueensland #Australia #myboys #chattime #wishwehadafireplace 😁
Exciting news!! @elysenutritionist and I are hosti Exciting news!! @elysenutritionist and I are hosting an ‘Open Fire Feast’ at @thebarnretreat on July 28th! 🎉🎉 It’s like a half day, outdoor feast + gut health retreat, with amazing chefs @pipsplate, and @walfoster of @naturalicecreamaustralia!! 😍🎉🎉 

We will be savouring every mouthful of locally-sourced produce as we watch the food being prepared over the open fire, with multiple courses culminating in a gourmet, cultured-ice cream dessert. 

@elysenutritionist and I will be sharing our health wisdom between courses and talking though the process as the food is being prepared, with cooking demonstrations and harvesting of honey and some local produce on site. 

Tap on link in my bio for details and to book your spot!

{This is an exclusive event with only 40 tickets available.}

https://www.quirkycooking.com.au/2022/06/open-fire-feast-event/

Photos by @jesskearney_ and @ellibyrne 📷 

#firefeast #fire #feast #event #guthealth #healingfood #realfood #wholefood #nourishing #healthy #outdoors #outdoordinner #openfirecooking #byronbay #northernrivers #thebarnretreat #miniretreat #halfdayretreat #quirkycooking #jowhitton #elysecomerford #nutritionist #pipsumbak #pipsplate #walfoster #naturalicecreamaustralia
So, did you see my latest podcast video showing ho So, did you see my latest podcast video showing how I meal plan to use up the produce I have on hand each week? 😃🍋🥒🥑🥕🍌🥦 Here’s my lunch today, with some of the produce & ideas shown in the video… 

- baked sweet potatoes (I bake a few whole in their skins & keep in the fridge to add to meals), sliced & pan-fried in ghee with homemade butter (from cream that was nearly out of date & needing to be used), sprinkled with the a sesame seed/nigella seed spice blend (Everything Bagel Blend by @gewurzhaus)

- a cheat’s version of pickled beetroot (boiled, sliced, drizzled with apple cider vinegar and stored in the fridge for up to a couple of weeks)

- smoky baba ghanouj on the side (I had SO many eggplants & my sister made this with some of them) - recipe in Life-Changing Food

- homemade sauerkraut (I always have jars of kraut & fermented veggies in the fridge - such a great way to preserve an abundance of veggies, & so good for your gut!!) - recipes in Simple, Healing Food

An inexpensive and delicious meal using locally grown, in season, pesticide-free produce from my CSA box ❤️

Need some inspiration to help you use up the produce in your fridge? Check out my latest podcast, do a “fridge audit”, make a list of ideas, plan your meals for the week, and save yourself some money!!

Watch on my Quirky Cooking YouTube channel, or listen via Quirky Cooking Chats on your podcast app. ⭐️⭐️⭐️⭐️⭐️

#lunch #wholefood #justeatrealfood #useitup #reducefoodwaste #reducewaste #cooking #veggies #locallygrown #seasonal #eatseasonal #localfood #fnqfood #pesticidefree #csa #communitysupportedagriculture #simplefood #foodismedicine #quirkycooking #jowhitton #recipes #moneysaver #mealplan
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I love it when my readers are as excited about my recipes as I am, and want to share them! I only ask that if you do share my recipes on your own blog or on social media, you only share an excerpt or link, not the entire recipe. Full and clear credit must be given to Quirky Cooking with a link back to the original content. If you’d like to share one of my photos, please contact me for permission. Thank you! Jo x

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