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Quirky Cooking

January ‘Body Springclean’ Challenge!

QuirkyJo by QuirkyJo
January 2, 2013
in Breakfasts
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Happy New Year everyone!

I hope you all had a lovely Christmas and New Year’s, sharing delicious food and special times with your family and friends. We’ve enjoyed having family here for the holidays, it’s been a fun time. (Well, except for the tummy bug that popped in for a visit for a couple of days, but let’s not dwell on that…)

 
Mum preparing the gluten free cornbread stuffing for the turkey
 

Christmas dinner was lovely. We had a homegrown turkey (from our neighbour) stuffed with gf cornbread stuffing, gravy made with slow-cooked chicken stock, roasted crispy-skinned duck with orange-cherry sauce, homegrown ham (from a friend), and lots of veges. So blessed.

 

I was very careful not to go ‘overboard’ with sweets and breads over the last week, but I still feel like I’ve had enough to last me for a fair while. Well, I guess I did have a few cinnamon scrolls over the last month (all in the name of recipe testing, you know!)…

  
Then there was my mum’s cherry and pecan pies, with my cashew-vanilla ice cream…
 
  
And my decadent chocolate coconut cream ice cream…
 
  
Plus a little bit of Christmas cookie making at Grandma’s house…
(I only ate one – I promise!)
 
 
And a few nibbles of maple syrup & rapadura butter toffee… Hmmm, I guess all those little ‘bits’ add up, don’t they.
 
Well, enough is enough. My body is telling me it’s time for a ‘spring clean’ and I think I’d better listen. We’ve been discussing this on my Facebook page today, and over 100 people have agreed to join me in a ‘body springclean’ challenge this month! What about you? Want to join in too?

January is a good time to re-focus on healthy eating and healthy living. Let’s share our goals for a January ‘Body Springclean’, and throughout the month we can keep each other updated on how we’re doing – encouraging and inspiring each other to stay motivated!

Here’s how:

1. Write down your ‘body springclean’ goal/s for this month. What’s the main thing (or couple of things) you want to focus on this month to change your habits for the better? Write your goals out, nice and big, and stick them up on the wall or the fridge where you will see them every day. Then share them with us, either in the comments on this post, or on my Facebook page. If you’re on Twitter or Instagram, you can share them there, using the hashtag #bodyspringclean.

If you like, take a photo of your goals and share it on my FB wall; or you can just leave a comment, either on my FB page, or on this blog post. (And don’t worry if you didn’t manage to start on January the 1st – begin where you are. Every day makes a difference.)

Remember the K.I.S.S. principle – Keep It Simple, Stupid! I have a tendency to make great long lists of things I’m going to do, which makes me feel very pleased with myself for being so organised. Then I put my list away and forget about it because it’s too overwhelming to do all at once. I’m not going to do that this month! So these are my goals…

They might not look like much, but I get so busy I forget to drink enough water and exercise… and it’s time I kicked out the sugar again! Keep your goals simple and doable and they’re more likely to happen. You can always add more next month. 🙂

2. Every day, take a photo or write a comment to demonstrate how you met your goal that day. For example, if your goal is to have a green juice each day, let us know what you’re putting in your juices, which ones you like, which ones you don’t, any benefits you’re noticing, etc. And take a photo now and then and post it on my FB page, or Instagram, or Twitter.

I have started a special album on my FB page, called ‘January Body Springclean Challenge’. I’ll post my photos there each day, and if you post your photos on my page I’ll share some of yours too! It’ll be fun 😀

3. At the end of the month, if you’ve stayed motivated and shared photos and/or comments, you’ll go into the draw to win a prize! (YES, there’s PRIZES!!) Here’s what you can win (one prize per person):

– 1 of 3 vouchers from Organics on a Budget for $25 to spend in their online store

– 1 of 2 ebook bundles from Blue Sky Health & Fitness, valued at $89, which include:
* Healthy Lifestyle Guide
* 6 Week Clean Eating, Healthy Lifestyle Recipe & Meal Plan (dairy, wheat and sugar free)
* 6 Week Exercise Plan

– 1 x 28 Day Body & Mind Transformation Bootcamp, from Mummy Bootcamp @ Home, valued at $149

– 1 of 3 Regenerating Night Creams from Cosima Skincare (Certified Organic Cosmeceutical Skincare), valued at $49 each.

– 1 400g container of Organic Barley Spirulina Blend from Nutra Organics, valued at $49.95.

– 1 280g tin of Coconut Sugar from Loving Earth

– 1 250g packet of Lucuma powder from Loving Earth

Thank you for the donations, guys!!

 
So come on and join in the fun, and do your body a favour. Let’s do this!! Who’s in?

 

 P.S. If you need some ideas of where to start, here’s a few – but don’t try to do them all at once!
– substituting natural sweeteners for refined cane sugar
– getting rid of wheat
– bye bye dairy
– going grain free
– starting to menu plan
– 10 minute a day workout

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#cookbooks #booksigning #quirkycooking #jowhitton #athertontablelands #farnorthqueensland #author #cookbookauthor
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Photo taken by my mum this morning - the snake fell down and slithered off into the bushes next to the workshop where Simi and G’Pa were working on boards all day 🙈So far no snakes have popped out of the woodwork. Phew!! 😁

PS More wooden chopping and serving boards will be up on the site later this week! 😍

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- Anne Lamott

Afternoon swim at our local volcanic crater lake - the perfect antidote to too much time staring at a computer! 💙 

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Friday is podcast day! 🎉🎉 You can listen in Friday is podcast day! 🎉🎉 You can listen in via the Quirky Cooking YouTube channel or on your podcast app. 🎧 

Today’s podcast is with David Westbrook @dave_westbrook_, a farming and business coach at @farmownersacademy, and we’re chatting about working smarter, not harder!

[Swipe left to see my most recent podcasts!]

In our frantically busy society, it's easy to get caught up in the "busyness equals success" trap. In this podcast, David shares his insights on how to stop glorifying "busy" and transition to working in a way that aligns with your values, and working smarter rather than harder. He gives plenty of down-to-earth, practical advice that will benefit your daily life, whether you're a farmer, a business person, a busy mum trying to keep up with all the cooking and organising for the family, or a teenager working on keeping up with school assignments!

We chat about:
- how a health crisis in David's family led him to regenerative farming
- how he changed the way he worked so he could focus more on health and family life
- top tips for time management
- slowing down to speed up, and working smarter not harder
- making a 'stop doing' list
- the 'brick theory' (also known as the 'brain dump')
- the 'traffic light theory' for prioritising tasks
- setting goals & creating your ideal week
- making a 'default diary'
- the power of your thoughts
- harnessing your dreams to change your life

Follow David at @dave_westbrook_ and also the @farmownersacademy for podcasts and tips that will inspire you to work smarter not harder! ✨

#quirkycookingchats #podcast #jowhitton #quirkycooking #quirkycookingpodcast #worksmarternotharder #work #family #worklifebalance #farming #farmer #regenerativeagriculture #farmbusiness #business #businesscoach #businesstips #timemanagement #slowdown #organising #lifecoaching #davidwestbrook #farmownersacademy #farmlife #lifeskills
Oh guys, I’ve been meaning to tell you… I star Oh guys, I’ve been meaning to tell you… I started podcasting again!! 🎉🎉🎉 It’s been a while - I couldn’t keep up with everything while I was finishing my cookbook so my podcast “Quirky Cooking Chats” was a bit hit and miss last year! But baby, I’m back!! 😍 Tune in on Fridays!

Here’s part of the intro of my last podcast, “Creating Healthy Habits” - all about building new habits with tiny steps so they’re sustainable… then nurturing them so they grow and become an everyday part of your life. Tap on the link in my profile then on this video to watch the whole podcast.

You’ll find “Quirky Cooking Chats” on my YouTube channel, and also on Spotify and Apple and Google Podcasts. I’ve moved over to my own channel so this is kind of like “Season 2”! You’ll see 2 episodes so far on the new channel, with another being released tomorrow. Woo!! 🎉🎉🎉

Got some suggestions of topics you’d like to hear about or people I should interview? Pop them in the comments below! ❤️

https://bit.ly/QCchatsyoutube

#quirkycookingchats #quirkycooking #podcast #habits #healthyhabits #tinyhabits #health #wellbeing #jowhitton #lifestyle #healthtips #guthealth #healing #businesswomenaustralia #organiseyourlife #timemanagement #selfimprovement #mumlife #selfdevelopment #selfcare
I’ve had a few requests for the recipe for this I’ve had a few requests for the recipe for this delicious potato bake I shared in my stories on Monday - another amazing creation by my sister Joye. 😍 The lemon zest is a genius addition! So here it is, in her own words… she took a quick break from her gardening to write this down for us!! 😁🤗

✨Potato Bake✨

Equal amounts potato and sweet potato, peeled, sliced thinly, parboiled.
(I used 3 sweet and 3 regular)

Butter baking dish, layer potatoes.

Sauce:
1 cup cream
2 Tbsp natural yoghurt 
1/2 c chicken stock
1/2 tsp garlic powder 
1 tsp onion flakes
Zest of a lemon
Sprinkling of thyme
Salt and pepper, to taste

Mix together and pour over potatoes. Cover with grated cheese, bake etc

You'd have to adjust liquid amounts, so that it doesn't just coat it. It's got to be sitting in a puddle of it, so to speak.
————————————————

Yep, she’d rather be cooking or gardening than writing recipes 😄 so I’ll add some more details below in case you need it…

- If you don’t cope well with lactose, you could swap the cream for 24 hour sour cream and yoghurt*, or make cashew milk and use that without straining out the pulp so it slightly thickens, plus a little coconut yoghurt if you like. 

(*24 hour fermenting results in an almost completely lactose-free yoghurt/sour cream - tap on the link in my profile then on this photo for my 24 hour yoghurt and sour cream recipes and info). 

- Use as much cheese as you like, or leave it out if you’re dairy free. For dairy free, you could add a little non-fortified savoury yeast flakes to the sauce for a cheesy flavour - about two teaspoons.

- We used a 26x18cm dish.

- Oven temp was 180C (fan-forced) and it baked for about 30 mins (just until lightly browned).

Easy peasy! Enjoy 🤗🤗

https://bit.ly/24houryoghurtsourcream

#potatobake #simplefood #familymeal #familydinner #sidedish #creamy #bake #dinner #recipe #quirkyfamily #quirkycooking
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Board orders from the weekend are being posted out today and tomorrow, can’t wait to see what you think of them! 🎉🎉

#quirkycooking #handcrafted #kitchenware #woodenchoppingboard #woodengrazingboard #grazingboard #servingboard #choppingboard #familybusiness #trainee #woodartisan #smallbusiness #athertontablelands #farnorthqueensland #australia
I forgot to post my “Monday flowers” from my s I forgot to post my “Monday flowers” from my sister Joye’s garden, this morning! Some happy zinnias to brighten your evening ❤️

#zinnias #happy #flowers #monday #garden #flowergarden #lovemysis
As promised, I shared a video of how to make my ve As promised, I shared a video of how to make my very simple, nourishing and delicious Pumpkin Pie in my stories on the weekend - here it is again in case you missed it! 😍 

If you’ve never tried pumpkin pie before, you need to!! I love how such basic ingredients like pumpkin, honey, coconut cream, egg yolks, butter, spices and almond meal can be transformed into a creamy, spicy, comfort-food treat the whole family loves! (Especially when it’s served with a dollop of cream or ice cream… 😁) You can find a few different ice cream recipes in my cookbooks, but we had a “treat day” and served it with ice cream from our local, organic dairy, @mungallicreek. ☺️

This Pumpkin Pie recipe is in my “Simple, Healing Food” cookbook, and in “A Taster” eBook. ❤️ The recipe is gluten free, grain free and free from refined sugars and starches, and there are instructions for equally delicious nut-free, dairy-free and egg-free variations. 

I hope you love it! 🤗

[Cover photo by @luisabrimble for Simple, Healing Food]

#pumpkinpie #glutenfree #grainfree #guthealthy #gaps #paleo #wholefood #grainfreepastry #almondpastry #refinedsugarfree #baking #homemade #nourishing #dessert #treat #delicious #pumpkinrecipe #butternutsquash #pie #spices #pumpkinpiespice #quirkycooking
Oh hey, Friday, so nice to see you! 🤗 Seems lik Oh hey, Friday, so nice to see you! 🤗 Seems like a good day for pumpkin pie… I’d rather be baking than sitting at the computer today. 🙃 But first, I have a new podcast to edit and release, and lots of beautiful wooden chopping boards and grazing boards to release on the website! And a massage… 🙌🏻 Then it’s pumpkin pie time! 😄

Have you tried my pumpkin pie recipe from Simple, Healing Food? It’s an easy recipe, and so yummy! A creamy, spicy, not-too-sweet filling in an almond pastry crust. Mmmmm 😍 

Let me know if you want a video how-to! 

(I love this photo taken by @_housefrau when she was up here doing a photoshoot for my book - the dress is from @mahasheclothing and the vintage wallpaper is in a room at my sister Joye’s house. 💚)

#pumpkinpie #glutenfree #grainfree #nutfree #dairyfree #recipevariations #recipes #quirkycooking #simplehealingfood #cookbook #jowhitton #baking #fridaytreat #nutrientdense #wholefood #nourishing #dessert #gaps #paleo #realfood #foodismedicine #fridayvibes #vintage #vintagewallpaper #vintagepatterns #homemade #handcrafted #artisan
I had visitors this morning, and half an hour befo I had visitors this morning, and half an hour before they arrived I was desperately trying to find something for morning tea 🤔! I had no treats in the freezer, no blanched almond meal left, the pâté was frozen solid… I did have some whole almond flour and some raw cashews though, so I made a half batch of my Almond Meal Pastry using a mixture of milled cashews and whole almond flour. I pressed the pastry into muffin cups and baked for 10 mins or so at 180C, while making the lemon butter. While the pastry cooled, I chilled the lemon butter in the freezer, then filled the tart shells and topped with whipped cream. My friend Gabi (who grows and dries the freeze-dried raspberries and fruit you’ll see in my online store) brought some of her freeze-dried butterfly pea flowers for me to play with, so I sprinkled some over the whipped cream… Voila! An amazing morning tea without too much effort! Sooo delicious. I think I need to get these butterfly pea flowers in my store, don’t you?!! 😍

You can find the Almond Meal Pastry recipe in my cookbooks and also on the blog (the Chicken Pot Pies recipe); and the Lemon Butter is also on my blog. Another delicious variation is the Passionfruit Butter Tarts in my Simple, Healing Food cookbook! 😍 

#lemontarts #lemonbutter #almondmealpastry #grainfree #guthealthy #honeysweetened #treat #morningtea #butterflypeaflower #delicious #quirkycooking #simplehealingfood
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I love it when my readers are as excited about my recipes as I am, and want to share them! I only ask that if you do share my recipes on your own blog or on social media, you only share an excerpt or link, not the entire recipe. Full and clear credit must be given to Quirky Cooking with a link back to the original content. If you’d like to share one of my photos, please contact me for permission. Thank you! Jo x

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