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{Guest Post} Recovering from Crohn’s Disease

QuirkyJo by QuirkyJo
January 18, 2014
in GAPS, Gluten Free, Grain Free, Gut Health, Health, Health Tips, Paleo, Podcast
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Talisha and her daughter, Ariella

A couple of weeks ago I had the pleasure to ‘meet’ (online and over the phone) this gorgeous young woman who is absolutely vibrant with energy and cheerfulness. You would never guess that only one and a half years ago, she was so sick with Crohn’s disease that her doctors said her only option was to have her large intestines removed and a colostomy bag installed.

Talisha has been on a very difficult journey with her health and has come out the other side strong and smiling. Her journey and her beautiful little girl have together inspired her to develop a great product, “Little Mashies.” I was so impressed by her story that I asked if she would share it here for all of you. She has also told her story in greater detail in our podcast, which you can listen to here: Recovering from Crohn’s Disease.

You can read more about Talisha and her “Little Mashies” Reusable Squeezie Pouches on her Facebook page and website.

Talisha’s Story…

“I’m a single mum with a severe bowel disease. If I have to get my intestines removed and have a poo bag how am I ever going to meet a man?”

This was my first thought when my gastro specialist said that surgery was my best and only option to heal my digestive problems. This is what led me to try natural remedies alongside my medication, and it’s what kept me focused through what has been the hardest time of my life. I know it might sound silly, or egotistical, but honestly, at the time it was my biggest fear.

I had been diagnosed with Crohns Colitis and after having my daughter Ariella, my health became drastically worse. Juggling being a single parent without family close by, and being so sick was extremely difficult. But I soldiered on because I didn’t have any other option. I had severe intestinal bleeding, constant cramps, high fevers and felt so ill that it was like having food poisoning or Bali belly, 24/7. I focused on my daughter, and during those first few months of being sick we played lots of games in bed. She was the sun in my sky (and still is!).

Ariella was 5 months old when I was first admitted to hospital. I was disgustingly skinny, my skin looked grey, and my hair had started to fall out. I was in really bad shape. I spent ten days in hospital, then went home for a few days, but was admitted to emergency again. My body was just not coping. I had been so sick for months, and even though I was taking the medications they recommended, nothing was working. For another ten days I lay in the hospital bed, and every one of those ten days the surgeon would come and talk to me, and tell me my only option was to have my large intestine removed. He’d ask me if I was ready, and every day I would say no. In their minds, surgery was my only option, and the longer I stayed in hospital, the more I began to believe them. But I just couldn’t bear the thought of having a ‘bag’ for the rest of my life. I wanted to try and heal myself naturally. 

Eventually I was discharged, but told to stay close by, to call an ambulance if I needed to, and to come back when I was ready for the surgery. I went home, and my father, sister, and amazing friends from my mother’s group gathered around to support me and to help look after Ariella. The mother’s group ladies made a roster for cooking food, walks with Ariella, and play dates. Their support was amazing!

I began studying and researching natural ways to heal myself. One day one of the mums in the mothers group turned up on my doorstep to bring me a meal. When she saw the state I was in, she said, “I can’t leave you like this. I’m an acupuncturist. I will treat you every day until you’re well. You work on healing yourself with food, I’ll help with acupuncture.” She begged me just to hold on until Christmas before deciding about the surgery. I had no money because I was unable to work, and Ariella’s father didn’t help out, so she treated me for free. Each day she would console me, praise me for my efforts to get through another day, and encourage me to keep trying my natural methods whilst continuing treatment from the doctors. Whenever I felt like giving in, I thought about being single forever and that spurred me on to keep trying.

I tried many things in my efforts to heal myself naturally. It was a long, slow, process, and it took a lot of time before I really saw significant changes in my health. Some of the things I tried were:

–       Stopping eating (just drinking fresh coconut water)

–       Cutting out dairy and wheat

–       The SCD diet

–       Drinking elemental shakes with added Udo’s oil (Absorb Plus brand) 

–       Eating only soft foods like soup, purees, smoothies, and baby food

–       Bone broths (amazing!) – chicken slow cooked in the broth with pumpkin, then blended, was my favourite

–       Foods naturally high in good bacteria (yogurt, kefir, sauerkraut, etc)

–       Anti inflammatory foods (fresh coconuts and coconut water, coconut oil in peppermint tea, turmeric, salmon)

–       Flaxseeds, and flaxseeds soaked in water overnight

–       Hormone therapy (I had tests done by my GP which showed I was deficient in testosterone, progesterone, and DHEA)

–       Vitamins and Minerals (Omega 3, 6 & 9, Vitamin D, Multi-Vitamin, Iron infusions, Vitamin B injections, Vitamin C)

–       Chinese herbs to remove the “heat” from my system

–       Sleep

–       Relaxation techniques

–       Fecal Transplants (4 times per week for 6 weeks)

–       Nano Vita Water drops

–       Immunity II tablets

–       Alkaline water

At the start of implementing these natural therapies, changes were extremely slow. Microscopic changes. Many times I lay in bed all day with a raging fever, and would be too exhausted to eat or drink. So if I had a fever for only 12 out of 24 hours then that was a positive step. If I slept for longer than 2 hours at a time without waking in pain, that was also a victory. 

My bleeding and bowel habits were constantly terrible right to the very end of my healing journey. I say end, but in reality my healing journey will be forever. It will never end because my intestines are my weak spot and whenever I get stressed that’s where I feel it! 

The thing I learnt whilst battling my illness is that everyone is different. Some things that worked for others didn’t work for me. And some things that worked for me may not work for you. It’s all a matter of working out what your body needs, listening to your body, and not giving up.

I view my disease as though it is on a spectrum. I believe it started as Irritable Bowel Syndrome then it got worse and took on the form of Ulcerative Colitis. When I still continued to ignore my body crying for help, my intestinal ulcers became deeper, and biopsies showed Crohns disease. I am not a doctor, and I have always seen the best specialists and taken all the medication prescribed for Inflammatory Bowel Disease. But I truly do believe that the body is designed to be able to heal most problems and that there are many different nationalities that have healed themselves for thousands of years with herbs, foods, and natural remedies. I do believe that my problems started by eating the wrong foods from childhood, which is why I’m so careful with what I feed my daughter.

I started “Little Mashies” while I was in and out of hospital, because I was living off baby food, soups, broths and shakes. At the same time I was weaning my own baby onto solid foods. I researched the nutritional content of what was in the packaged baby foods and yogurt squeezies, and I was unhappy to feed it to Ariella or myself. So I cooked my own purees and stored them in zip lock bags.

One day I had a light bulb moment, and began designing my own ‘squeezie’ bags! With “Little Mashies,” I can give my child (and myself, when I am sick) healthy, nutrient rich, additive free food wherever we go.

It was such a huge long journey to get my idea to reality. I had no money and was stuck in bed most days. But I was as dedicated to achieving this as I was to fixing my health. I tested, tested and retested until I was happy with the quality of my product.  It took over a year. None of it has been easy, in fact I honestly feel like I have been fighting for survival ever since I became pregnant with Ariella. But I now have my own business (which is growing every day), I would say my health is the best it has been in years, and my daughter is thriving!

I just want to say that looking after our children’s health is so important, and it is something I am really passionate about because of my own journey. To those of you who use Little Mashies Reusable Squeezie Pouches, I am so happy to be able to provide a way for your kids to be able to get the healthy, additive free food that they need.

I feel blessed to be able to share my story with you and hopefully help you on your journey to healing. Please feel free to contact me through my Facebook page or website – I’m happy to answer your questions and share what I’ve learnt.

Don’t give up!
Talisha xx

 
Note from Jo: This post was not sponsored in any way, I just wanted to share this story of an amazing young woman with you all, in the hopes it would help and encourage those of you who are going through a difficult time with your own health. I have offered to do a giveaway of some of Talisha’s “Little Mashies” in the near future, and will let you all know about that soon.
Jo xx
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Comments 4

  1. Pingback: Raspberry Ripple Choc Mousse, Coconut Swirl Ice Cream & a New Year Discount! | Quirky Cooking
  2. Delcie says:
    7 years ago

    Thank you for sharing Talisha’s story. “little Mashies” look like a great product.

    Reply
  3. Elisha Smith says:
    3 years ago

    So lovely to read stories like this. To learn and know can do things naturally. Nice of this lady friend to step in and help out free of charge – that itself is God sent/rich blessing. I suffer from migraines and IBS, am gluten free (cant do Celiac testing) and its stories like this that encourages me to seek natural alternative therapy for my issues.. I watched a family member with crohns go down the track of treating her issues with pharmaceticals which only eventually burnted out her kidneys and she ended up on a kidney diaylis machine. She was not interested in naturopath or seeking help naturally for her symptoms – really sad story. But I have learnt from it – and although I have tried preventive medications for migraines I really dont like the symptoms of it – and basically refused that help, till I know I have exhausted all natural alternative help. Can do it all at home with change of diets, lifestyles etc. Thank you for sharing.

    Reply
    • QuirkyJo says:
      3 years ago

      Thank you for your comment, isn’t it lovely when people are willing to share their stories to help others? x

      Reply

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Book signing at @athertonorganicfarmerscoop this F Book signing at @athertonorganicfarmerscoop this Friday, 12-1pm! 🎉🎉🎉 Come have a chat and get your books signed - they will be available to buy in store if you don’t have one yet. 🤗

#cookbooks #booksigning #quirkycooking #jowhitton #athertontablelands #farnorthqueensland #author #cookbookauthor
Not the sight you want to see when you get up in t Not the sight you want to see when you get up in the morning and open your kitchen blinds… 🐍😱😬 

Photo taken by my mum this morning - the snake fell down and slithered off into the bushes next to the workshop where Simi and G’Pa were working on boards all day 🙈So far no snakes have popped out of the woodwork. Phew!! 😁

PS More wooden chopping and serving boards will be up on the site later this week! 😍

#fnqlife #snake #farnorthqueensland #athertontablelands #farnorthqueensland #straya #countrylife
Roasted veggie salad with tahini dressing for lunc Roasted veggie salad with tahini dressing for lunch today! I was feeling the need for a veggie boost 🎉🎉 The recipe is in Simple, Healing Food, or there’s another version in Life-Changing Food with a vinaigrette dressing. I love the tahini dressing as it makes it so filling and tasty - you could add a good sprinkle of toasted seeds too if you like! Serve on its own for a light meal, or with roast lamb or grilled fish or steak (or whatever you like really 😄) for a bigger meal. Yum!!

#roastveggies #roastveggiesalad #salad #tahini #tahinidressing #tahinisauce #cleanoutthefridge #veggies #recipes #guthealth #healingfood #wholefood #health #healing #glutenfree #grainfree #quirkycooking
"Almost everything will work again if you unplug i "Almost everything will work again if you unplug it for a few minutes...Including you."

- Anne Lamott

Afternoon swim at our local volcanic crater lake - the perfect antidote to too much time staring at a computer! 💙 

#timeout #afternoonswim #afterwork #quirkycooking #ilovewhereilive  #relax #swim #lake #craterlake #volcaniccrater #lakeeacham #athertontablelands #farnorthqueensland #tropcalnorthqueensland #fnqlife #explorefnq #exploreaustralia #australia #queensland #explorequeensland #discoverearth #discoverqueensland #seeaustralia #seequeensland #gooutside #adventure #shotoniphone
Friday is podcast day! 🎉🎉 You can listen in Friday is podcast day! 🎉🎉 You can listen in via the Quirky Cooking YouTube channel or on your podcast app. 🎧 

Today’s podcast is with David Westbrook @dave_westbrook_, a farming and business coach at @farmownersacademy, and we’re chatting about working smarter, not harder!

[Swipe left to see my most recent podcasts!]

In our frantically busy society, it's easy to get caught up in the "busyness equals success" trap. In this podcast, David shares his insights on how to stop glorifying "busy" and transition to working in a way that aligns with your values, and working smarter rather than harder. He gives plenty of down-to-earth, practical advice that will benefit your daily life, whether you're a farmer, a business person, a busy mum trying to keep up with all the cooking and organising for the family, or a teenager working on keeping up with school assignments!

We chat about:
- how a health crisis in David's family led him to regenerative farming
- how he changed the way he worked so he could focus more on health and family life
- top tips for time management
- slowing down to speed up, and working smarter not harder
- making a 'stop doing' list
- the 'brick theory' (also known as the 'brain dump')
- the 'traffic light theory' for prioritising tasks
- setting goals & creating your ideal week
- making a 'default diary'
- the power of your thoughts
- harnessing your dreams to change your life

Follow David at @dave_westbrook_ and also the @farmownersacademy for podcasts and tips that will inspire you to work smarter not harder! ✨

#quirkycookingchats #podcast #jowhitton #quirkycooking #quirkycookingpodcast #worksmarternotharder #work #family #worklifebalance #farming #farmer #regenerativeagriculture #farmbusiness #business #businesscoach #businesstips #timemanagement #slowdown #organising #lifecoaching #davidwestbrook #farmownersacademy #farmlife #lifeskills
Oh guys, I’ve been meaning to tell you… I star Oh guys, I’ve been meaning to tell you… I started podcasting again!! 🎉🎉🎉 It’s been a while - I couldn’t keep up with everything while I was finishing my cookbook so my podcast “Quirky Cooking Chats” was a bit hit and miss last year! But baby, I’m back!! 😍 Tune in on Fridays!

Here’s part of the intro of my last podcast, “Creating Healthy Habits” - all about building new habits with tiny steps so they’re sustainable… then nurturing them so they grow and become an everyday part of your life. Tap on the link in my profile then on this video to watch the whole podcast.

You’ll find “Quirky Cooking Chats” on my YouTube channel, and also on Spotify and Apple and Google Podcasts. I’ve moved over to my own channel so this is kind of like “Season 2”! You’ll see 2 episodes so far on the new channel, with another being released tomorrow. Woo!! 🎉🎉🎉

Got some suggestions of topics you’d like to hear about or people I should interview? Pop them in the comments below! ❤️

https://bit.ly/QCchatsyoutube

#quirkycookingchats #quirkycooking #podcast #habits #healthyhabits #tinyhabits #health #wellbeing #jowhitton #lifestyle #healthtips #guthealth #healing #businesswomenaustralia #organiseyourlife #timemanagement #selfimprovement #mumlife #selfdevelopment #selfcare
I’ve had a few requests for the recipe for this I’ve had a few requests for the recipe for this delicious potato bake I shared in my stories on Monday - another amazing creation by my sister Joye. 😍 The lemon zest is a genius addition! So here it is, in her own words… she took a quick break from her gardening to write this down for us!! 😁🤗

✨Potato Bake✨

Equal amounts potato and sweet potato, peeled, sliced thinly, parboiled.
(I used 3 sweet and 3 regular)

Butter baking dish, layer potatoes.

Sauce:
1 cup cream
2 Tbsp natural yoghurt 
1/2 c chicken stock
1/2 tsp garlic powder 
1 tsp onion flakes
Zest of a lemon
Sprinkling of thyme
Salt and pepper, to taste

Mix together and pour over potatoes. Cover with grated cheese, bake etc

You'd have to adjust liquid amounts, so that it doesn't just coat it. It's got to be sitting in a puddle of it, so to speak.
————————————————

Yep, she’d rather be cooking or gardening than writing recipes 😄 so I’ll add some more details below in case you need it…

- If you don’t cope well with lactose, you could swap the cream for 24 hour sour cream and yoghurt*, or make cashew milk and use that without straining out the pulp so it slightly thickens, plus a little coconut yoghurt if you like. 

(*24 hour fermenting results in an almost completely lactose-free yoghurt/sour cream - tap on the link in my profile then on this photo for my 24 hour yoghurt and sour cream recipes and info). 

- Use as much cheese as you like, or leave it out if you’re dairy free. For dairy free, you could add a little non-fortified savoury yeast flakes to the sauce for a cheesy flavour - about two teaspoons.

- We used a 26x18cm dish.

- Oven temp was 180C (fan-forced) and it baked for about 30 mins (just until lightly browned).

Easy peasy! Enjoy 🤗🤗

https://bit.ly/24houryoghurtsourcream

#potatobake #simplefood #familymeal #familydinner #sidedish #creamy #bake #dinner #recipe #quirkyfamily #quirkycooking
I think Quirky Cooking is turning into Quirky Wood I think Quirky Cooking is turning into Quirky Woodwork but I’m ok with that. 😄😄 Ha ha just kidding, but the handcrafted wooden chopping and serving boards are going OFF and it’s so fun! My trainee, Bea, is polishing and photographing some more boards this morning, and Simi and Grandpa have gotten a new load of maple slabs, so they’re excited to get started on another batch… Keep an eye on your emails and we’ll let you know when they’re up! I’ve put my order in for a coffee table because the Qld maple is so beautiful! (What do you think, Quirky coffee tables next? 😂) 

Board orders from the weekend are being posted out today and tomorrow, can’t wait to see what you think of them! 🎉🎉

#quirkycooking #handcrafted #kitchenware #woodenchoppingboard #woodengrazingboard #grazingboard #servingboard #choppingboard #familybusiness #trainee #woodartisan #smallbusiness #athertontablelands #farnorthqueensland #australia
I forgot to post my “Monday flowers” from my s I forgot to post my “Monday flowers” from my sister Joye’s garden, this morning! Some happy zinnias to brighten your evening ❤️

#zinnias #happy #flowers #monday #garden #flowergarden #lovemysis
As promised, I shared a video of how to make my ve As promised, I shared a video of how to make my very simple, nourishing and delicious Pumpkin Pie in my stories on the weekend - here it is again in case you missed it! 😍 

If you’ve never tried pumpkin pie before, you need to!! I love how such basic ingredients like pumpkin, honey, coconut cream, egg yolks, butter, spices and almond meal can be transformed into a creamy, spicy, comfort-food treat the whole family loves! (Especially when it’s served with a dollop of cream or ice cream… 😁) You can find a few different ice cream recipes in my cookbooks, but we had a “treat day” and served it with ice cream from our local, organic dairy, @mungallicreek. ☺️

This Pumpkin Pie recipe is in my “Simple, Healing Food” cookbook, and in “A Taster” eBook. ❤️ The recipe is gluten free, grain free and free from refined sugars and starches, and there are instructions for equally delicious nut-free, dairy-free and egg-free variations. 

I hope you love it! 🤗

[Cover photo by @luisabrimble for Simple, Healing Food]

#pumpkinpie #glutenfree #grainfree #guthealthy #gaps #paleo #wholefood #grainfreepastry #almondpastry #refinedsugarfree #baking #homemade #nourishing #dessert #treat #delicious #pumpkinrecipe #butternutsquash #pie #spices #pumpkinpiespice #quirkycooking
Oh hey, Friday, so nice to see you! 🤗 Seems lik Oh hey, Friday, so nice to see you! 🤗 Seems like a good day for pumpkin pie… I’d rather be baking than sitting at the computer today. 🙃 But first, I have a new podcast to edit and release, and lots of beautiful wooden chopping boards and grazing boards to release on the website! And a massage… 🙌🏻 Then it’s pumpkin pie time! 😄

Have you tried my pumpkin pie recipe from Simple, Healing Food? It’s an easy recipe, and so yummy! A creamy, spicy, not-too-sweet filling in an almond pastry crust. Mmmmm 😍 

Let me know if you want a video how-to! 

(I love this photo taken by @_housefrau when she was up here doing a photoshoot for my book - the dress is from @mahasheclothing and the vintage wallpaper is in a room at my sister Joye’s house. 💚)

#pumpkinpie #glutenfree #grainfree #nutfree #dairyfree #recipevariations #recipes #quirkycooking #simplehealingfood #cookbook #jowhitton #baking #fridaytreat #nutrientdense #wholefood #nourishing #dessert #gaps #paleo #realfood #foodismedicine #fridayvibes #vintage #vintagewallpaper #vintagepatterns #homemade #handcrafted #artisan
I had visitors this morning, and half an hour befo I had visitors this morning, and half an hour before they arrived I was desperately trying to find something for morning tea 🤔! I had no treats in the freezer, no blanched almond meal left, the pâté was frozen solid… I did have some whole almond flour and some raw cashews though, so I made a half batch of my Almond Meal Pastry using a mixture of milled cashews and whole almond flour. I pressed the pastry into muffin cups and baked for 10 mins or so at 180C, while making the lemon butter. While the pastry cooled, I chilled the lemon butter in the freezer, then filled the tart shells and topped with whipped cream. My friend Gabi (who grows and dries the freeze-dried raspberries and fruit you’ll see in my online store) brought some of her freeze-dried butterfly pea flowers for me to play with, so I sprinkled some over the whipped cream… Voila! An amazing morning tea without too much effort! Sooo delicious. I think I need to get these butterfly pea flowers in my store, don’t you?!! 😍

You can find the Almond Meal Pastry recipe in my cookbooks and also on the blog (the Chicken Pot Pies recipe); and the Lemon Butter is also on my blog. Another delicious variation is the Passionfruit Butter Tarts in my Simple, Healing Food cookbook! 😍 

#lemontarts #lemonbutter #almondmealpastry #grainfree #guthealthy #honeysweetened #treat #morningtea #butterflypeaflower #delicious #quirkycooking #simplehealingfood
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I love it when my readers are as excited about my recipes as I am, and want to share them! I only ask that if you do share my recipes on your own blog or on social media, you only share an excerpt or link, not the entire recipe. Full and clear credit must be given to Quirky Cooking with a link back to the original content. If you’d like to share one of my photos, please contact me for permission. Thank you! Jo x

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