We invite you to join us in the heart of the Italian alps, where you will experience the traditional foods and culture of Italy while learning how to improve your health naturally. At this intimate retreat (max. 10 guests), you will:
* Experience the power of culinary medicine, with meals designed to reduce inflammation, optimise gut health, rebalance the microbiome, improve the gut-brain connection, and revitalise your health
* Forage for medicinal herbs, shop at the village markets, and help gather and prepare ingredients for the daily meals
* Visit local producers such as cheese makers and bee keepers, to learn about traditional foods
* Cook alongside Australian recipe developer and food writer Jo Whitton of Quirky Cooking and local chef Bianca, creating delicious, nutrient-dense food inspired by traditional diets, using organic, biodynamic, whole food ingredients
* Learn from Integrative Nutritionist Elyse Comerford how to optimise your longevity with a balanced approach to health, focusing on the areas of gut health, stress reduction, natural movement, sleep, and emotional wellbeing
* Get the help you need to understand your individual health journey, and your personal blueprint to vibrant health
* Learn by doing, and take home important tools to nourish and nurture yourself and your family going forward
* Relax and breathe, and let yourself be looked after by a team of experienced chefs and practitioners, so that you can de-stress, reenergise, and refocus, without the distractions of everyday life.