Latest on the blog
December 7, 2019
Phew! The summer heat and the pre-Christmas craziness have arrived in Far North Queensland, so I'm sticking to really simple, nourishing meals for the next couple of weeks. Check out my meal plan for the week, plus three sample Christmas menus to help you start your holiday meal planning!
November 17, 2019
When our family had to go gluten free and dairy free due to food intolerances, I tweaked my mother's fried chicken recipe and managed to make a pretty good gf df version - but once we went onto the GAPS Protocol we missed out on fried chicken for a couple of years... Until I decided enough was enough, time to make a GAPS/Paleo version! So I developed this almond meal and coconut flour recipe, which we love. For those who can have buckwheat, try the buckwheat recipe too - it's a bit simpler and just as yummy!
September 27, 2019
If you're looking for a muesli bar or snack bar that is gluten free, grain free, refined sugar free, and not full of chunky nuts (because lots of kids don't like chunky nut bars!) - AND you'd love a recipe with a nut free version so it can go into school lunchboxes - look no further! Bake up a batch of these bars, wrap separately, and store in the freezer, ready to pop into lunchboxes or your handbag as you dash out the door.
July 9, 2019
It’s school holidays here in Australia, and hopefully all the parents of small children are having lots of fun with the kids home all day! But […]
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