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High Energy Mango and Macadamia Smoothie

My 16 yr old son is NEVER full these days. He eats a main meal [...]

14 Comments

Fermented Salsa

One of the most important ways to keep your gut healthy and happy is to [...]

20 Comments

Grain Free, Egg Free Chocolate Banana Cake

 I had a funny thing happen the other day. I was asked to speak at [...]

72 Comments

Zucchini & Pepita Muffins (Grain Free)

  Day to day, things can get a little chaotic to say the least. Time [...]

53 Comments

Super Green Tropical Smoothie with Spirulina

 Sometimes when I make a smoothie, I want a reeeeeally green, green smoothie! And one of [...]

6 Comments

Grain Free Hot Cross Muffins (GAPS Friendly)

You’ve probably noticed that I’m a very last minute kinda person. I’ve been meaning to [...]

28 Comments

Salted Caramel Chocolates (dairy free)

A few months ago I decided I needed a homemade version of  Salted Caramel Chocolate [...]

41 Comments

Creamy Bacon and Vegetable Soup – Use Up Your Leftovers!

How can you make the most of every meal you cook? Use up the leftovers! Making [...]

21 Comments

Lemon Berry Trifle

Hi everyone! I’m finally getting around to sharing this delicious Lemon Berry Trifle that I [...]

29 Comments

Chicken Pot Pie with Grain Free Pastry

You may have seen in my newsletter a couple of weekends ago, that I was recently in the Dandenong [...]

60 Comments