Gluten Free
July 26, 2017
One of the questions we are frequently asked is, “Where do I start with GAPS? It feels so overwhelming, I don’t know where to begin!”.
There seems to be both a knowledge barrier and an emotional barrier when GAPS is considered, and many are overwhelmed just at the thought. Our belief is that just by considering GAPS, you’ve already started your GAPS journey. In other words, GAPS begins when you start exploring the diet, getting educated on gut health, and when you start making little changes to the way you eat to be more in line with the GAPS principals. This is a guide for you to make the transition to GAPS as easy as possible.
June 27, 2017
Only a few years ago, it seemed like the entire world was certain that fat was going to kill us. From the perspective of a population that was suffering from extreme weight issues, soaring cholesterol levels and an epidemic of heart disease, cutting out fat seemed to be the logical thing to do. If ever there was a usual suspect, fat had to be it: it was energy dense (all those calories in a single tablespoon!), full of cholesterol (the stuff we see in clogged arteries), and it tasted really good (tasty things have to be bad for you)!
March 20, 2017
Gluten free, dairy free, egg free, nut free, additive free, naturally sweetened marshmallows! The other day I decided I really should work out a Thermomix version of honey-sweetened […]
January 22, 2017
Caramel Macadamia Cupcakes – recipe below! How awesome are summer holidays? We’ve had a great time with family and friends – swimming, bushwalking, star-gazing and waterfall exploring; having […]
October 14, 2016
Sometimes I come up with really wacky interesting ideas for recipes. This one got me a few weird looks from my friends and family, but I’m used to that. Once […]
September 23, 2016
Fouad Kassab and Jo Whitton of “A Quirky Journey” podcast – photo by Total Capture Photography Hey guys, have you been listening to our podcasts over […]
July 5, 2016
Well, here I am, finally sitting down to share Isaac’s story with you all, and to explain why I developed my online program, Quirky Cooking for Gut Health. For the […]
June 11, 2016
Guest blog by Arwen’s Thermo Pics I’m super duper excited to share this blog post with you! Last year I met a gorgeous lady in […]
April 28, 2016
If there’s one food that just about all kids love, it’s fish fingers. My kids would’ve lived on them when they were little, if I’d let […]
