Category Archives: Gut Health
{Podcast} Creating Healthy Habits
Awareness and knowing ‘the reason why’ is the first step to behaviour change! In this [...]
Nutrient-Dense Breakfast Ideas
Want to improve your diet but not sure where to start? Instead of trying to [...]
{Podcast} Gut Health 101, with Elyse Comerford
Listen in as Jo chats with Elyse Comerford (Integrative Nutritionist & GAPS practitioner) about healing [...]
You’re Invited to My Virtual Book Launch!
My new cookbook is finally here and I can't wait to share it with you! [...]
My New Cookbook: Simple, Healing Food (and a Recipe for Chocolate Gingerbread Slice)
For the last couple of years I’ve been working away on my third cookbook, and [...]
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24-Hour Yoghurt
24-Hour Yoghurt is, as its name suggests, fermented for 24 hours. The bacteria in the [...]
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Endometriosis Awareness Month: Gut Health Tips & Healing Soups
If you are suffering with endometriosis, then focusing on the health of your gut is [...]
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Stress-Free Catering for Special Diets
Do you ever feel overwhelmed by the prospect of catering for friends on special diets? [...]
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Gut-Healthy Chocolate Caramel Slice
I don’t eat many sweets these days, but sometimes I just really crave something special [...]
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Grain Free Biscuits & Slice for Anzac Day!
A few years ago, when we were on the GAPS diet and working hard to [...]
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