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Category Archives: Gut Health

{Podcast} Creating Healthy Habits

Awareness and knowing ‘the reason why’ is the first step to behaviour change! In this [...]

Nutrient-Dense Breakfast Ideas

Want to improve your diet but not sure where to start? Instead of trying to [...]

{Podcast} Gut Health 101, with Elyse Comerford

Listen in as Jo chats with Elyse Comerford (Integrative Nutritionist & GAPS practitioner) about healing [...]

You’re Invited to My Virtual Book Launch!

My new cookbook is finally here and I can't wait to share it with you! [...]

My New Cookbook: Simple, Healing Food (and a Recipe for Chocolate Gingerbread Slice)

For the last couple of years I’ve been working away on my third cookbook, and [...]

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24-Hour Yoghurt

24-Hour Yoghurt is, as its name suggests, fermented for 24 hours. The bacteria in the [...]

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Endometriosis Awareness Month: Gut Health Tips & Healing Soups

If you are suffering with endometriosis, then focusing on the health of your gut is [...]

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Stress-Free Catering for Special Diets

Do you ever feel overwhelmed by the prospect of catering for friends on special diets? [...]

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Gut-Healthy Chocolate Caramel Slice

I don’t eat many sweets these days, but sometimes I just really crave something special [...]

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Grain Free Biscuits & Slice for Anzac Day!

A few years ago, when we were on the GAPS diet and working hard to [...]

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