Need some help getting on the right track with your health?
Quirky Cooking offers online programs and cooking classes for improving gut health and optimising nutrition!
Gut Health Programs
The Gut Health Formula – 8 week group coaching program: This program is run by myself and Elyse Comerford (nutritionist and gut health specialist) and is especially helpful for beginners to gut health. It is a gentle, sustainable approach to health which includes reducing food and lifestyle stress, working out health priorities, learning to organise and plan ahead so that healthy choices are easier to make, and slowly adjusting the diet to include more nutritious, healing foods. You will work towards a diet similar to the Full GAPS diet, using these healing food principles in a flexible way that suits YOU. Our coaching program is like a health retreat you can do at home… Slow down, let go of the stress, be gentle with yourself, nourish yourself with delicious, healing foods, and learn to build the foundations of good health one step at a time. The next round begins 15th October, 2020, and runs for 8 weeks, then is accessible for 12 months. Click on button below for more information, and to book in.
Quirky Cooking for Gut Health – “work at your own pace” online program: This program was released in 2015 to share my recipes and tips for working through the GAPS Intro diet. It is suitable for people needing deeper healing than a general gut health program, and focuses on information and recipes based on the “Gut and Psychology Syndrome” protocol by Dr Natasha Campbell McBride. I recommend working towards the Intro diet by beginning with the Full GAPS diet and seeing if that is enough (it often is), then moving back to Intro if you need deeper healing. (The Gut Health Formula program can help you with working towards Full GAPS first, or you can find information about GAPS here.) This program is “evergreen” so you buy once then have membership for life, and can work through it at your own pace. There’s less one-on-one help than the Gut Health Formula, but there’s a great FB group for support and Elyse Comerford answers questions in the group once a week. Click on button below for more information, and to join program.