Well it's that time of year again, when the Christmas excitement (and the Christmas stress) begins to escalate, and we madly scramble for Christmas cooking ideas and gift ideas, try to tidy up the house because family is coming, and wonder why we didn't get organised earlier this year like we were planning to??? (Or is that just me? Ha ha!) Here's a recipe round-up and a beautiful grain free Christmas cake recipe to help you out!
I can’t remember where I was the first time I tried Brussels sprouts, but I do remember the bitter flavour made even worse by the over-boiled texture. I was in my early twenties, and having grown up in Lebanon, Brussels sprouts were new to me. It certainly was not a culinary revelation. For many years, I avoided the vegetable, deterred by its sulphurous smell and the soggy memory of our first encounter.
But this is why forgiveness and second chances are so important.
One of the questions we are frequently asked is, “Where do I start with GAPS? It feels so overwhelming, I don’t know where to begin!”.
There seems to be both a knowledge barrier and an emotional barrier when GAPS is considered, and many are overwhelmed just at the thought. Our belief is that just by considering GAPS, you’ve already started your GAPS journey. In other words, GAPS begins when you start exploring the diet, getting educated on gut health, and when you start making little changes to the way you eat to be more in line with the GAPS principals. This is a guide for you to make the transition to GAPS as easy as possible.