gaps

July 26, 2017

Where do I start with GAPS?

One of the questions we are frequently asked is, “Where do I start with GAPS? It feels so overwhelming, I don’t know where to begin!”. There seems to be both a knowledge barrier and an emotional barrier when GAPS is considered, and many are overwhelmed just at the thought. Our belief is that just by considering GAPS, you’ve already started your GAPS journey. In other words, GAPS begins when you start exploring the diet, getting educated on gut health, and when you start making little changes to the way you eat to be more in line with the GAPS principals. This is a guide for you to make the transition to GAPS as easy as possible.
April 7, 2017

Life-Changing Food: The New Cookbook from Quirky Cooking

It’s a little over a year from when we started, and Fouad and I are proud to say that Life-Changing Food, the new cookbook from Quirky Cooking, […]
March 20, 2017
Honey Sweetened, All Natural Marshmallows

Easy Marshmallows: Honey Sweetened & All Natural

Gluten free, dairy free, egg free, nut free, additive free, naturally sweetened marshmallows!  The other day I decided I really should work out a Thermomix version of honey-sweetened […]
January 22, 2017
Caramel Macadamia Cupcakes, Quirky Cooking

Caramel Macadamia Cupcakes

Caramel Macadamia Cupcakes – recipe below! How awesome are summer holidays? We’ve had a great time with family and friends – swimming, bushwalking, star-gazing and waterfall exploring; having […]
October 28, 2016
Gut Health Has Gone Mainstream!

Top 6 Foods for Gut Health

September 23, 2016
Jo Whitton & Fouad Kassab podcast awards

Podcast Awards, and an Interview with Kim Morrison

Fouad Kassab and Jo Whitton of “A Quirky Journey” podcast – photo by Total Capture Photography Hey guys, have you been listening to our podcasts over […]
July 5, 2016
Healing Anxiety & OCD - Quirky Cooking for Gut Health

Isaac’s Story, and Quirky Cooking for Gut Health

Well, here I am, finally sitting down to share Isaac’s story with you all, and to explain why I developed my online program, Quirky Cooking for Gut Health. For the […]
April 28, 2016
Bake Fish Fingers (Grain Free), Quirky Cooking

Baked Fish Fingers (Grain Free)

If there’s one food that just about all kids love, it’s fish fingers. My kids would’ve lived on them when they were little, if I’d let […]
March 26, 2016
Banana Pecan Spice Bread (grain free), Quirky Cooking

Banana Pecan Spice Bread (Grain Free)

It’s Easter, and that means a lovely long weekend. I’m in holiday mode, and just want to spend the whole weekend sleeping in the autumn sunshine. And when […]
March 12, 2016
GAPS Wraps, Quirky Cooking

GAPS Wraps

At the start of the year I ran a competition for my Blog Birthday Giveaway, and the first prize was a recipe developed for the winner. The […]