sunflower seeds

October 8, 2012

Superfood Trail Mix Clusters (Nut Free)

  Superfood Trail Mix Clusters   Well, it’s back to school tomorrow for the kids here in Queensland, and we’ve been tossing around lots of healthy […]
December 3, 2009

Raw Dairy Free Cheesecake

I’ve always found it very difficult to resist cheesecake, especially a good, homemade one, covered in cherries or berries (and chocolate)! And in our family, cheesecake […]
November 9, 2009

Raw Sprouted Buckwheat Granola

This is a great recipe which I like to make for breakfasts and snacks. The buckwheat is sprouted, then mixed with the other ingredients and dried […]
August 1, 2009

Dairy-Free Sour Cream

Here is my quick and easy dairy-free substitute for sour cream!  We also use this as a dip – it’s especially nice with raw veges.The best […]
June 8, 2009

Dairy-Free Raw ‘Cream Cheese’

I love this tasty substitute for cream cheese – use it whenever you want a dairy-free, savoury, cream cheese. For example, try it on pizzas instead of cheese (pre-bake […]