Apple-Oat Fritters

chocolate hazelnut spread quirky cooking
Chocolate Hazelnut Spread
October 30, 2009
Cyndi O’Meara Teleseminar
November 9, 2009

I made these fritters for breakfast this morning (seeing there was no bread left and I hadn’t gotten around to making any buckwheat granola…) – they were very yummy and filling! And the recipe made heaps, so there’s plenty for snacking on later. (So if there’s only one or two of you, I suggest halving it!) For best results, (and to make the grains easier to digest), start the night before and use the ‘pre-soaked version’.

I just used a basic pancake recipe and added grated apple, oats, cinnamon and apple juice concentrate. If you’re gluten free you can use gluten free flour and quinoa flakes intead of the oats. Add more or less milk, depending on whether you prefer them thicker or thinner.

Apple Oat Fritters
Serves 6
Write a review
Print
Ingredients
  1. 4 apples, peeled, cored and quartered
  2. a handful of raw pecans/walnuts (optional)
  3. 250g spelt flour, or plain gluten free flour
  4. 100g rolled oats, or quinoa flakes for gf version
  5. 2 tsp baking powder
  6. 1/2 tsp baking soda
  7. 1/4 tsp fine sea salt
  8. 2 tsp cinnamon
  9. 2 large eggs
  10. 350g rice/almond milk
  11. 1 tsp apple cider vinegar
  12. 2 Tblspns macadamia oil or extra virgin olive oil
  13. 2 Tblspns raw honey
  14. 2 Tblspns apple juice concentrate (optional - sweeten to taste)
Instructions
  1. Grate apples in Thermomix, 3 sec/sp 5 (or by hand).
  2. Add rest of ingredients and mix on reverse speed 2 until well mixed (may need to use spatula to help it along).
  3. Melt a tablespoon of ghee or coconut oil in frying pan and cook fritters over low heat, turning over when starting to bubble. Add 1 Tbspn ghee/oil between each batch, to make the outside crispy.
  4. Serve plain, or drizzled with a little apple juice concentrate or pure maple syrup.
Pre-soaked version
  1. Mix the flour, oats, rice/almond milk and vinegar in the Thermomix and leave to soak overnight. The next morning, add the apples and walnuts and chop 3 sec/sp 5, then add remaining ingredients and mix on reverse speed 2 until well mixed.
Quirky Cooking http://www.quirkycooking.com.au/

8 Comments

  1. Thermomixer says:

    Good old necessity – came to the party again.

    They look scrummy.

  2. Cathy says:

    These are cooking right now. Have you tried freezing them? The recipe does make heaps!

  3. Cathy says:

    These were delicious. I didn’t peel the apples, and nobody complained. Used wholemeal flour and ordinary milk as we don’t have any allergies. Next time I’ll put in the apple juice concentrate to sweeten a tad, then won’t need anything no top. They took ages go took, but really delicious and will last a few days.

  4. Jo says:

    Yeah, I tend to make big batches of things – comes from being raised in a home where there were always extras to feed!!! You probably could freeze them, or just put them in the fridge and use them over the next couple of days for snacks. If you want them to cook quicker, just make them thinner (more milk). Glad you like them 🙂

  5. Thanks eating them right now! My 2yr old loves them… It’s a hit ! Thank you

  6. Jo Whitton says:

    Yay! You’re welcome 🙂

  7. LonniB says:

    Yummo. Had these for brekky today (made them with macadamia’s) big hit. Thanks again Jo 🙂

  8. Jo Whitton says:

    Mmmmm, macadamias! Good idea, Lonni! 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

mautic is open source marketing automation