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Quirky Cooking

Meatball, Vege & Bean Soup

QuirkyJo by QuirkyJo
August 10, 2009
in All in one Meals, Dairy Free, Dinners, Egg Free, Gluten Free, Lunches, Meat, Nut Free, Soups, Thermomix, Vegetables, Wholefood
15
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Meatball, Vege & Bean Soup - Quirky Cooking

I made up this recipe today, and it’s delicious! (If I may say so myself!) I made it completely in the Thermomix, but if you want to make it on the stovetop, just chop the veggies and saute in oil, add stock & water & beans, bring to boil, and drop in meatballs and simmer til cooked. Yum! 
 
 
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Meatball, Veggie & Bean Soup

Meatball, Veggie & Bean Soup - Quirky Cooking
Print Recipe
  • Author: QuirkyJo

Ingredients

Scale

2 pieces of wholemeal spelt/ gluten free bread

2 cloves organic garlic

1/2 onion

1 large leek, chopped in chunks

1 carrot, quartered

1 celery stick, quartered

2 ripe juicy tomatoes, quartered

(or any other combination of veggies you prefer)

2 Tbsp olive oil

2 Tbsp veggie stock concentrate (or to taste)

2 Tbsp tomato paste

A couple handfuls of sliced mushrooms

1 tsp Italian herbs (dried)

Water (up to 2L mark)

500g beef/ turkey/ chicken mince

Breadcrumbs

1 large egg

A dash each of ground cumin, ground sage, cayenne pepper, oregano, fine sea salt and pepper

A dash of Tamari sauce

1 tin cooked cannelini beans

Water to top up soup to 2L again

Instructions

1. Grind bread into crumbs and set aside.

2. Place garlic, onion, leek, carrot, celery, tomatoes in TMX bowl, and chop on speed 5 for about 5 seconds, or until consistency desired.

3. Add oil and sauté at 100 degrees for 5 minutes, reverse, speed 1.

4. Add stock, tomato paste, mushrooms, herbs, water to 2 litre and cook for 25 minutes, Varoma, reverse speed 2 (while making meatballs).

5. Meanwhile, mix together mince beef/turkey or chicken, egg, breadcrumbs, spices and Tamari sauce in a bowl and form into little bite-sized meatballs, and place them in the Varoma (both trays) spread slightly apart for the steam to get through.

6. Remove Varoma (put lid underneath to catch drips) and add beans and top up water to 2 litre mark again.

7. Replace Varoma, cook for 5 more minutes at Varoma, reverse, speed 1. Make sure meatballs are cooked!

8. Serve soup into bowls, add a few meatballs, and enjoy! (you can sprinkle with some grated parmesan if you have it!)

Did you make this recipe?

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Tags: beansdairy freeDinnersgarlicLunchesmeatsteamedThermomixtomatovegetables
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Comments 15

  1. Susan says:
    13 years ago

    Jo, that looks and sounds so nice! I can almost smell it and I’ve just had tea so aren’t even hungry!! Lol!

    Reply
  2. Cathy says:
    12 years ago

    This is divine! I’ve just finished my second bowl, and had to report back. A delicious, versatile, adaptable soup that can be made with almost anything.
    Thanks for another winner Jo!

    Reply
  3. Cathy says:
    12 years ago

    Was requested to make this again already, so that’s a good sign.

    I made it without the carrots, and it keeps the beautiful red colour of the tomatoes.
    A great soup, particularly for anyone who doesn’t think soup is a “real” meal.

    Reply
  4. Jo says:
    12 years ago

    So glad you all liked it, Cathy! I think you could make lots of different vege variations that would work. I love soup for a meal, but my dh doesn’t unless it’s nice and thick like this one.
    Jo 🙂

    Reply
  5. Full Little Tummies says:
    12 years ago

    I made this on the weekend for a family gathering and we all loved it. A very easy and tasty soup that makes enough to feed a large crew. Thanks Jo! 🙂

    Reply
  6. Penny Simpson says:
    12 years ago

    That was fantastic. Thank you.

    Reply
  7. Jo Whitton says:
    12 years ago

    You’re welcome 🙂

    Reply
  8. Conall says:
    11 years ago

    It sounds pretty good. I like the idea of veg and meatball combo. Will have to give it a shot!

    Love the idea of “quirky cooking” by the way.

    We had a discussion about how many different kinds of beans you ought to put in a soup today and I thought you may have a comment.

    http://www.chickenmonkeydog.com/one-bean-more/

    Reply
  9. LonniB says:
    10 years ago

    Hi JO I made this for dinner tonight but added some short pasta instead of beans and basically turned it into pasta and meatballs. It was lovely. Would be lovely with the beans served as a soup too. Thanks 🙂

    Reply
  10. Jo Whitton says:
    10 years ago

    That’s great, Lonni, good idea! 🙂

    Reply
  11. Karen Locke says:
    8 years ago

    Yummo! Made this tonight for the family and it was a big hit with all, even my fussy 6 year old. Only problem… I couldn’t stop eating it and ate wayyyy too much! thanks Jo! 🙂

    Reply
  12. Caz says:
    7 years ago

    hi Jo, I ‘be just made the soup, followed step by step using same ingredients. But mine turned out quite watery? What could I have done wrong? I transferred to a casserole pot and now letting cook a bit more to see if thickens a little.

    Reply
  13. Caz says:
    7 years ago

    hi Jo, I ‘be just made the soup, followed step by step using same ingredients. But mine turned out quite watery? What could I have done wrong? I transferred to a casserole pot and now letting cook a bit more to see if thickens a little.

    Reply
  14. Caz says:
    7 years ago

    hi me again. In the end, soup turned beautiful ( as all of your recipes I cook). Even DD, which is a super fussy eater, had a massive bow ???? thanks again Jo. You are fantastic.

    Reply
    • QuirkyJo says:
      7 years ago

      Yay!! You’re welcome 🙂

      Reply

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{Ruby Red Grapefruit Pie} Wednesday isn’t too ea {Ruby Red Grapefruit Pie} Wednesday isn’t too early to start thinking of treats for the weekend, is it? 😄 Citrus is in abundance right now, so if you’re like me and have ruby red grapefruits piled up on your bench top, you should definitely try this pie. It’s arguably my favourite recipe in our Life-Changing Food cookbook and I will shout its praises every citrus season til my dying day!!

Grapefruit pie is a local favourite in South Texas (USA) and in ruby red grapefruit season you’ll find it served at
little roadside barbecue joints where they guard the recipe closely! I only know about it because my parents are Texan and lived in South Texas for years… but this recipe is way too good to hide away. The pie's crunchy crust holds big, juicy sections of ruby red grapefruit set in a sweet citrus jelly, and it's not bitter, because the grapefruit pith is removed. 

Some versions have a layer of cream cheese spread over the pastry under the grapefruit and jelly, to protect the crust from getting soggy, and this also acts as a creamy foil to the tangy fruit and crunchy crust. I love it best this way - I use cream cheese or labne, or I make cashew cream cheese for a dairy-free version. The traditional accompaniment is a big dollop of fresh whipped cream (which is always sweetened in Texas, but I prefer it unsweetened), or use coconut cream if you’re avoiding dairy. And don't panic filleting the grapefruit - once you get the hang of it, it's quite easy. And if your pieces turn out a little mangled and messy, don't worry, it will taste just as amazing!

You can find the recipe in our Life-Changing Food cookbook* or app AND I’ll be making this recipe and sharing it on my next podcast video THIS FRIDAY  on my citrus episode, so keep an eye out for that! (Subscribe to my newsletter to get all the latest videos as they are released - link in bio.)

[Photo by @cookrepublic for Life-Changing Food]

*Note: The Life-Changing Food cookbook has just sold out and we are waiting for the next print run to arrive, but you can buy the app which has the same recipes as the book - search “Life-Changing Food” in your App Store!

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Snacks: Peanut butter chocolate fudge 😁 recipe on the blog ❤️ (and tea)

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Before bed: probably another cuppa tbh but last night was beet kvass - I don’t think I’ll do that again right before bed though, it was a bit too strong before bed 😄

I don’t know if any of this will be at all helpful, but I guess it will show that I’m not always perfect and I don’t always stick to my meal plan and my food isn’t always “instagrammable” 😄 and that’s ok! 🤗 

PS My meal plan for the week is at the end - links are in my newsletter sent out on Monday. ❤️

#cooking #dayinaplate #quirkycooking #meals #quirkymeals #jowhitton #whatimeating #currentlyeating #food #keepingitreal #glutenfree #grainfree #wholefood #mealplan #usewhatyouhave #reducefoodwaste
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Did you know you can get my cookbooks at your loca Did you know you can get my cookbooks at your local Source Bulk Foods store? 🎉🎉🎉

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The simplest and most effective way to reclaim our health, and improve the health of our families and the world around us, is to embrace nutrient-dense whole foods; the traditional foods that have nourished humans for thousands of years.This invaluable guide from Quirky Cooking's Jo Whitton provides all the information you need to transform the way you look at food. Packed with easy-to-follow and nutritious recipes, with practical advice from integrative nutritionist and GAPS practitioner Elyse Comerford, the gentle, step-by-step approach used in this book will have you cooking fresh, delicious and easily digested whole foods you and your family will love. Inside you'll find:
🌱Over 140 gut-loving recipes that are completely free from grains, gluten and refined sugar
🌱Fuss-free meals suitable for a wide variety of dietary challenges, including dairy free, egg free, nut free, nightshade free, GAPS and low FODMAPS
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🌱Nutrition advice for improving gut health, from nutritionist Elyse Comerford
🌱Tips to help you discover the joy and simplicity of cooking with whole foods.
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Simple, Healing Food is for everyone who wants to cook and eat their way to better gut health.
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With our 20% off storewide sale on till Sunday, it’s a fantastic time to add this one to your collection, or put it aside for someone special. Shop the sale online for delivery or click and collect, link in bio. 
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Exciting news!! @elysenutritionist and I are hosti Exciting news!! @elysenutritionist and I are hosting an ‘Open Fire Feast’ at @thebarnretreat on July 28th! 🎉🎉 It’s like a half day, outdoor feast + gut health retreat, with amazing chefs @pipsplate, and @walfoster of @naturalicecreamaustralia!! 😍🎉🎉 

We will be savouring every mouthful of locally-sourced produce as we watch the food being prepared over the open fire, with multiple courses culminating in a gourmet, cultured-ice cream dessert. 

@elysenutritionist and I will be sharing our health wisdom between courses and talking though the process as the food is being prepared, with cooking demonstrations and harvesting of honey and some local produce on site. 

Tap on link in my bio for details and to book your spot!

{This is an exclusive event with only 40 tickets available.}

https://www.quirkycooking.com.au/2022/06/open-fire-feast-event/

Photos by @jesskearney_ and @ellibyrne 📷 

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So, did you see my latest podcast video showing ho So, did you see my latest podcast video showing how I meal plan to use up the produce I have on hand each week? 😃🍋🥒🥑🥕🍌🥦 Here’s my lunch today, with some of the produce & ideas shown in the video… 

- baked sweet potatoes (I bake a few whole in their skins & keep in the fridge to add to meals), sliced & pan-fried in ghee with homemade butter (from cream that was nearly out of date & needing to be used), sprinkled with the a sesame seed/nigella seed spice blend (Everything Bagel Blend by @gewurzhaus)

- a cheat’s version of pickled beetroot (boiled, sliced, drizzled with apple cider vinegar and stored in the fridge for up to a couple of weeks)

- smoky baba ghanouj on the side (I had SO many eggplants & my sister made this with some of them) - recipe in Life-Changing Food

- homemade sauerkraut (I always have jars of kraut & fermented veggies in the fridge - such a great way to preserve an abundance of veggies, & so good for your gut!!) - recipes in Simple, Healing Food

An inexpensive and delicious meal using locally grown, in season, pesticide-free produce from my CSA box ❤️

Need some inspiration to help you use up the produce in your fridge? Check out my latest podcast, do a “fridge audit”, make a list of ideas, plan your meals for the week, and save yourself some money!!

Watch on my Quirky Cooking YouTube channel, or listen via Quirky Cooking Chats on your podcast app. ⭐️⭐️⭐️⭐️⭐️

#lunch #wholefood #justeatrealfood #useitup #reducefoodwaste #reducewaste #cooking #veggies #locallygrown #seasonal #eatseasonal #localfood #fnqfood #pesticidefree #csa #communitysupportedagriculture #simplefood #foodismedicine #quirkycooking #jowhitton #recipes #moneysaver #mealplan
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I love it when my readers are as excited about my recipes as I am, and want to share them! I only ask that if you do share my recipes on your own blog or on social media, you only share an excerpt or link, not the entire recipe. Full and clear credit must be given to Quirky Cooking with a link back to the original content. If you’d like to share one of my photos, please contact me for permission. Thank you! Jo x

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