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Quirky Cooking

Joel Salatin: Regenerative Wisdom from the World’s Most Famous Farmer

QuirkyJo by QuirkyJo
March 20, 2018
in Health, Healthy Living, Podcast, Wholefood
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Joel Salatin, A Quirky Journey Podcast
Joel Salatin, the world’s most famous farmer!

Podcast Highlight: episode #94 of A Quirky Journey podcast!

This is one of our favourite podcasts on our podcast channel, A Quirky Journey!

Download the full episode on iTunes or listen in on The Wellness Couch, A Quirky Journey. We’d love to hear your feedback and questions about this episode, so feel free to comment below.

Listen To This Episode Now

Who is Joel Salatin? (from www.polyfacefarms.com):

Joel Salatin calls himself a “Christian libertarian environmentalist capitalist lunatic farmer”. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson.  Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.

With a room full of debate trophies from high school and college days, fourteen published books, and a thriving multi-generational family farm, he draws on a lifetime of food, farming and fantasy to entertain and inspire audiences around the world.  He’s as comfortable moving cows in a pasture as addressing CEOs in a Wall Street business conference.

His wide-ranging topics include nitty-gritty how-to for profitable regenerative farming as well as cultural philosophy like orthodoxy vs. heresy.  A wordsmith and master communicator, he moves audiences from laughs one minute to tears the next, from frustration to hopefulness.  Often receiving standing ovations, he prefers the word performance rather than presentation to describe his lectures.  His favourite activity? – Q&A.  “I love the interaction,” he says.

He co-owns, with his family, Polyface Farms in Swoope, Virginia.  Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products.  When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.

Salatin writes The Pastoralist column for Stockman Grass Farmer, granddaddy catalyst for the grass farming movement, and the Pitchfork Pulpit column for Mother Earth News, as well as numerous guest articles for ACRES USA and other publications.  A frequent guest on radio programs and podcasts targeting preppers, homesteaders, and foodies, Salatin’s practical, can-do solutions tied to passionate soliloquies for sustainability offer everyone food for thought and plans for action.

Mixing mischievous humor with hard-hitting information, Salatin both entertains and moves people. Seldom using a power-point and often speaking from an outline scribbled in a yellow legal pad,  he depends on theatrics, style, and compelling content to hold attention and defend innovative positions.  The rare combination of prophet and practitioner makes him both a must-read and must-hear in a time desperate for integrity leadership and example.

Episode Description:

Joel is a personal hero of ours – he is a deeply intellectual, thoughtful, caring human being, and a beacon for light and sanity in this world that we are all trying to help heal. Joel is featured in Michael Pollan’s best-selling book, The Omnivore’s dilemma, where Pollan proposes Polyface Farms as the model farm for the future. Joel is considered a revolutionary in the agricultural world as he brings attention to the ability of animals to regenerate damaged land. Joel’s focus is on using nature to heal nature, and his farming practices produce large yields of food, which yes, surprisingly, has a net positive gain for the ecology. This completely obliterates the commonly held view that farming and in particular animal farming is damaging for the environment. Joel is the author of 13 books including “Folks, This Ain’t Normal”.

Noteworthy Quotes from Joel:

On the aliveness of soil and grazing animals:

“The grazing animals actually secrete saliva, that acts as a stimulant to the grass as an emollient (has the quality of softening or soothing). That’s why grazed grass always responds and grows back much quicker than mowed grass. Because the mowed grass doesn’t have all these microbial fibres that are coming out of the pruning animal. The problem is, if you don’t prune the biomass… Think about it like an orchard or vineyard. If a viticulturist or orchardist did not prune the apple trees or the grapevines, we would consider that orchadist or viticulturist negligent. Maybe we would consider him or her, not a good steward of their plants. And the same thing is true with the grasses. They go through the same cycle as the orchard trees or the vineyard. The pruning restarts their rapid growth.”

“What we want is to maintain the biomass at that rapid teenage growing stage as much as possible, and that is why the planet is full of herbivores… From elephants, to zebras, to reindeer, to moose, to kangaroo, to alpacas and llamas. If you look around the planet… why do we have all these herbivores? They are the pruners of this biomass, that keep this vegetative, photosynthetic cycle going to convert all of this solar energy into decomposable biomass.”

On uniting in our efforts to eat ethically:

“The vegan/vegetarian movement does have a moral dimension. But generally, the moral dimension is a backlash against the kind of systems that we do to raise the mass of livestock. We are so disrespectful. We are not asking, how to make a happy pig. We’re simply viewing the pig as an inanimate pile of proto-plasmic structure to be manipulated, however cleverly the human mind can imagine to manipulate it. That’s a very disrespectful, dishonouring way to view life. So the backlash… that pendulum has swung towards CAFO (Concentrated Animal Feeding Operations – Factory Farms) and the mechanical view of life. We have this backlash of, ‘I’m not going to eat any meat at all. We shouldn’t eat any animals. And the way they’re raised, we’re harming the planet.’ I agree with all of that. But the answer is not to extricate animals from your life or meat from your diet. The answer is to find the animal…. the meat, the plants, the chicken or whatever.. to find whatever is ecologically enhancing. That’s the one to find. The move towards an animal-less diet, an animal-less system, does not indicate a new evolution into some new awareness or nirvana or new reality. It actually indicates a de-volution into a profound disconnection with the cycles of life.”

“But I’m not a farmer – how can I make a difference as an individual?”

Joel says:

  1. Get in your kitchen! Enjoy the culinary arts!… Integrity in a food system ultimately means integrity in a farming system – a farming system is completely tied to the food system. Change the food system, you change the farming system. So, you cannot have integrity in the food system when you have such a profound abdication of visceral participation in the system! So the way back starts with finding your way into the kitchen again, and beginning working with food – smelling food, touching food, developing mastery and skill in handling food. And yes, it might mean you have to not do something else – take the kids three hours to a soccer tournament or something – but at the end of the day, if we don’t return to home-centricity in our food system, we will not have any integrity all the way down to the farm.
  2. Do something yourself to participate in this biological womb we live in. Whether it’s a honeybee hive on a roof, a hanging herb garden on a patio… the edible, urban landscape garden is the infrastructure for this stuff. We’ve got PVC tubes with pockets in them, you pack it full of compost, drip some water in and you can grow all your herbs in a little hanging tube on the edge of your porch. Do something! Even if it’s just an earthworm bed kit under your kitchen sink… the marvel of turning your kitchen scraps into earthworm castings and watching the red wrigglers and you can use them for your plants or whatever… Let yourself be touched with the mystery, the awesomeness, of this biological womb we live in.
  3. Find your food treasures in your community. It might be a farmer’s market, it might be a box scheme, a delivery service, it might be a farm stand… there are numerous ways, not just going down to Woolies or Coles. I always challenge people, whatever you’re spending on entertainment for the year, the time and money you would spend, take one year and invest that energy that you would normally invest in entertainment and invest that in your area, finding integrity sources of food, from farmers that are building soil, farmers that are honouring the pigness of the pig, and build your local food trust. Become a ‘food fossicker’ – find the food treasures in your area! We have so many options, where we are right now, whatever your food ‘issue’ (whatever farming issue you don’t like), it is a manifestation of the decisions, the values and the priorities that we’ve had for however many years leading up to today. What our landscape and food system or foodscape will look like for our grandchildren, will be again, a physical manifestation of the values, decisions, and priorities that we have between now and then.

The definition of insanity is doing the same thing and hoping for a different result! And so if we want a different result, we have to start doing something differently. These three actions steps, get in your kitchen, do something yourself, and find your local food treasures – these three things are actionable steps that anybody can do, you can start at zero and do one, don’t bite off more than you can chew, do it in little baby steps, and as you develop skills and start immersing yourself in a different trajectory, you will gradually begin to write a different story for our grandchildren, and isn’t that something worth doing!

Listen To This Episode Now

Useful Links

Polyface Farms

Joel Salatin – Folks, This Ain’t Normal – Google Talk

Allan Savory – How to Fight Desertification and Reverse Climate Change – TED Talk

Tags: earthecosystemfree rangegrass fedgrass finishedhealthhealthy animalshealthy soiljoel salatinNatureNutritionpasture fedpasture raisedplantspolyfacepolyface farmsregenerative farmingsoilwellnesswholefood
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Book signing at @athertonorganicfarmerscoop this F Book signing at @athertonorganicfarmerscoop this Friday, 12-1pm! 🎉🎉🎉 Come have a chat and get your books signed - they will be available to buy in store if you don’t have one yet. 🤗

#cookbooks #booksigning #quirkycooking #jowhitton #athertontablelands #farnorthqueensland #author #cookbookauthor
Not the sight you want to see when you get up in t Not the sight you want to see when you get up in the morning and open your kitchen blinds… 🐍😱😬 

Photo taken by my mum this morning - the snake fell down and slithered off into the bushes next to the workshop where Simi and G’Pa were working on boards all day 🙈So far no snakes have popped out of the woodwork. Phew!! 😁

PS More wooden chopping and serving boards will be up on the site later this week! 😍

#fnqlife #snake #farnorthqueensland #athertontablelands #farnorthqueensland #straya #countrylife
Roasted veggie salad with tahini dressing for lunc Roasted veggie salad with tahini dressing for lunch today! I was feeling the need for a veggie boost 🎉🎉 The recipe is in Simple, Healing Food, or there’s another version in Life-Changing Food with a vinaigrette dressing. I love the tahini dressing as it makes it so filling and tasty - you could add a good sprinkle of toasted seeds too if you like! Serve on its own for a light meal, or with roast lamb or grilled fish or steak (or whatever you like really 😄) for a bigger meal. Yum!!

#roastveggies #roastveggiesalad #salad #tahini #tahinidressing #tahinisauce #cleanoutthefridge #veggies #recipes #guthealth #healingfood #wholefood #health #healing #glutenfree #grainfree #quirkycooking
"Almost everything will work again if you unplug i "Almost everything will work again if you unplug it for a few minutes...Including you."

- Anne Lamott

Afternoon swim at our local volcanic crater lake - the perfect antidote to too much time staring at a computer! 💙 

#timeout #afternoonswim #afterwork #quirkycooking #ilovewhereilive  #relax #swim #lake #craterlake #volcaniccrater #lakeeacham #athertontablelands #farnorthqueensland #tropcalnorthqueensland #fnqlife #explorefnq #exploreaustralia #australia #queensland #explorequeensland #discoverearth #discoverqueensland #seeaustralia #seequeensland #gooutside #adventure #shotoniphone
Friday is podcast day! 🎉🎉 You can listen in Friday is podcast day! 🎉🎉 You can listen in via the Quirky Cooking YouTube channel or on your podcast app. 🎧 

Today’s podcast is with David Westbrook @dave_westbrook_, a farming and business coach at @farmownersacademy, and we’re chatting about working smarter, not harder!

[Swipe left to see my most recent podcasts!]

In our frantically busy society, it's easy to get caught up in the "busyness equals success" trap. In this podcast, David shares his insights on how to stop glorifying "busy" and transition to working in a way that aligns with your values, and working smarter rather than harder. He gives plenty of down-to-earth, practical advice that will benefit your daily life, whether you're a farmer, a business person, a busy mum trying to keep up with all the cooking and organising for the family, or a teenager working on keeping up with school assignments!

We chat about:
- how a health crisis in David's family led him to regenerative farming
- how he changed the way he worked so he could focus more on health and family life
- top tips for time management
- slowing down to speed up, and working smarter not harder
- making a 'stop doing' list
- the 'brick theory' (also known as the 'brain dump')
- the 'traffic light theory' for prioritising tasks
- setting goals & creating your ideal week
- making a 'default diary'
- the power of your thoughts
- harnessing your dreams to change your life

Follow David at @dave_westbrook_ and also the @farmownersacademy for podcasts and tips that will inspire you to work smarter not harder! ✨

#quirkycookingchats #podcast #jowhitton #quirkycooking #quirkycookingpodcast #worksmarternotharder #work #family #worklifebalance #farming #farmer #regenerativeagriculture #farmbusiness #business #businesscoach #businesstips #timemanagement #slowdown #organising #lifecoaching #davidwestbrook #farmownersacademy #farmlife #lifeskills
Oh guys, I’ve been meaning to tell you… I star Oh guys, I’ve been meaning to tell you… I started podcasting again!! 🎉🎉🎉 It’s been a while - I couldn’t keep up with everything while I was finishing my cookbook so my podcast “Quirky Cooking Chats” was a bit hit and miss last year! But baby, I’m back!! 😍 Tune in on Fridays!

Here’s part of the intro of my last podcast, “Creating Healthy Habits” - all about building new habits with tiny steps so they’re sustainable… then nurturing them so they grow and become an everyday part of your life. Tap on the link in my profile then on this video to watch the whole podcast.

You’ll find “Quirky Cooking Chats” on my YouTube channel, and also on Spotify and Apple and Google Podcasts. I’ve moved over to my own channel so this is kind of like “Season 2”! You’ll see 2 episodes so far on the new channel, with another being released tomorrow. Woo!! 🎉🎉🎉

Got some suggestions of topics you’d like to hear about or people I should interview? Pop them in the comments below! ❤️

https://bit.ly/QCchatsyoutube

#quirkycookingchats #quirkycooking #podcast #habits #healthyhabits #tinyhabits #health #wellbeing #jowhitton #lifestyle #healthtips #guthealth #healing #businesswomenaustralia #organiseyourlife #timemanagement #selfimprovement #mumlife #selfdevelopment #selfcare
I’ve had a few requests for the recipe for this I’ve had a few requests for the recipe for this delicious potato bake I shared in my stories on Monday - another amazing creation by my sister Joye. 😍 The lemon zest is a genius addition! So here it is, in her own words… she took a quick break from her gardening to write this down for us!! 😁🤗

✨Potato Bake✨

Equal amounts potato and sweet potato, peeled, sliced thinly, parboiled.
(I used 3 sweet and 3 regular)

Butter baking dish, layer potatoes.

Sauce:
1 cup cream
2 Tbsp natural yoghurt 
1/2 c chicken stock
1/2 tsp garlic powder 
1 tsp onion flakes
Zest of a lemon
Sprinkling of thyme
Salt and pepper, to taste

Mix together and pour over potatoes. Cover with grated cheese, bake etc

You'd have to adjust liquid amounts, so that it doesn't just coat it. It's got to be sitting in a puddle of it, so to speak.
————————————————

Yep, she’d rather be cooking or gardening than writing recipes 😄 so I’ll add some more details below in case you need it…

- If you don’t cope well with lactose, you could swap the cream for 24 hour sour cream and yoghurt*, or make cashew milk and use that without straining out the pulp so it slightly thickens, plus a little coconut yoghurt if you like. 

(*24 hour fermenting results in an almost completely lactose-free yoghurt/sour cream - tap on the link in my profile then on this photo for my 24 hour yoghurt and sour cream recipes and info). 

- Use as much cheese as you like, or leave it out if you’re dairy free. For dairy free, you could add a little non-fortified savoury yeast flakes to the sauce for a cheesy flavour - about two teaspoons.

- We used a 26x18cm dish.

- Oven temp was 180C (fan-forced) and it baked for about 30 mins (just until lightly browned).

Easy peasy! Enjoy 🤗🤗

https://bit.ly/24houryoghurtsourcream

#potatobake #simplefood #familymeal #familydinner #sidedish #creamy #bake #dinner #recipe #quirkyfamily #quirkycooking
I think Quirky Cooking is turning into Quirky Wood I think Quirky Cooking is turning into Quirky Woodwork but I’m ok with that. 😄😄 Ha ha just kidding, but the handcrafted wooden chopping and serving boards are going OFF and it’s so fun! My trainee, Bea, is polishing and photographing some more boards this morning, and Simi and Grandpa have gotten a new load of maple slabs, so they’re excited to get started on another batch… Keep an eye on your emails and we’ll let you know when they’re up! I’ve put my order in for a coffee table because the Qld maple is so beautiful! (What do you think, Quirky coffee tables next? 😂) 

Board orders from the weekend are being posted out today and tomorrow, can’t wait to see what you think of them! 🎉🎉

#quirkycooking #handcrafted #kitchenware #woodenchoppingboard #woodengrazingboard #grazingboard #servingboard #choppingboard #familybusiness #trainee #woodartisan #smallbusiness #athertontablelands #farnorthqueensland #australia
I forgot to post my “Monday flowers” from my s I forgot to post my “Monday flowers” from my sister Joye’s garden, this morning! Some happy zinnias to brighten your evening ❤️

#zinnias #happy #flowers #monday #garden #flowergarden #lovemysis
As promised, I shared a video of how to make my ve As promised, I shared a video of how to make my very simple, nourishing and delicious Pumpkin Pie in my stories on the weekend - here it is again in case you missed it! 😍 

If you’ve never tried pumpkin pie before, you need to!! I love how such basic ingredients like pumpkin, honey, coconut cream, egg yolks, butter, spices and almond meal can be transformed into a creamy, spicy, comfort-food treat the whole family loves! (Especially when it’s served with a dollop of cream or ice cream… 😁) You can find a few different ice cream recipes in my cookbooks, but we had a “treat day” and served it with ice cream from our local, organic dairy, @mungallicreek. ☺️

This Pumpkin Pie recipe is in my “Simple, Healing Food” cookbook, and in “A Taster” eBook. ❤️ The recipe is gluten free, grain free and free from refined sugars and starches, and there are instructions for equally delicious nut-free, dairy-free and egg-free variations. 

I hope you love it! 🤗

[Cover photo by @luisabrimble for Simple, Healing Food]

#pumpkinpie #glutenfree #grainfree #guthealthy #gaps #paleo #wholefood #grainfreepastry #almondpastry #refinedsugarfree #baking #homemade #nourishing #dessert #treat #delicious #pumpkinrecipe #butternutsquash #pie #spices #pumpkinpiespice #quirkycooking
Oh hey, Friday, so nice to see you! 🤗 Seems lik Oh hey, Friday, so nice to see you! 🤗 Seems like a good day for pumpkin pie… I’d rather be baking than sitting at the computer today. 🙃 But first, I have a new podcast to edit and release, and lots of beautiful wooden chopping boards and grazing boards to release on the website! And a massage… 🙌🏻 Then it’s pumpkin pie time! 😄

Have you tried my pumpkin pie recipe from Simple, Healing Food? It’s an easy recipe, and so yummy! A creamy, spicy, not-too-sweet filling in an almond pastry crust. Mmmmm 😍 

Let me know if you want a video how-to! 

(I love this photo taken by @_housefrau when she was up here doing a photoshoot for my book - the dress is from @mahasheclothing and the vintage wallpaper is in a room at my sister Joye’s house. 💚)

#pumpkinpie #glutenfree #grainfree #nutfree #dairyfree #recipevariations #recipes #quirkycooking #simplehealingfood #cookbook #jowhitton #baking #fridaytreat #nutrientdense #wholefood #nourishing #dessert #gaps #paleo #realfood #foodismedicine #fridayvibes #vintage #vintagewallpaper #vintagepatterns #homemade #handcrafted #artisan
I had visitors this morning, and half an hour befo I had visitors this morning, and half an hour before they arrived I was desperately trying to find something for morning tea 🤔! I had no treats in the freezer, no blanched almond meal left, the pâté was frozen solid… I did have some whole almond flour and some raw cashews though, so I made a half batch of my Almond Meal Pastry using a mixture of milled cashews and whole almond flour. I pressed the pastry into muffin cups and baked for 10 mins or so at 180C, while making the lemon butter. While the pastry cooled, I chilled the lemon butter in the freezer, then filled the tart shells and topped with whipped cream. My friend Gabi (who grows and dries the freeze-dried raspberries and fruit you’ll see in my online store) brought some of her freeze-dried butterfly pea flowers for me to play with, so I sprinkled some over the whipped cream… Voila! An amazing morning tea without too much effort! Sooo delicious. I think I need to get these butterfly pea flowers in my store, don’t you?!! 😍

You can find the Almond Meal Pastry recipe in my cookbooks and also on the blog (the Chicken Pot Pies recipe); and the Lemon Butter is also on my blog. Another delicious variation is the Passionfruit Butter Tarts in my Simple, Healing Food cookbook! 😍 

#lemontarts #lemonbutter #almondmealpastry #grainfree #guthealthy #honeysweetened #treat #morningtea #butterflypeaflower #delicious #quirkycooking #simplehealingfood
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I love it when my readers are as excited about my recipes as I am, and want to share them! I only ask that if you do share my recipes on your own blog or on social media, you only share an excerpt or link, not the entire recipe. Full and clear credit must be given to Quirky Cooking with a link back to the original content. If you’d like to share one of my photos, please contact me for permission. Thank you! Jo x

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