Cooking Videos

Need some healthy cooking inspiration?

I post cooking videos most days in my Instagram and Facebook stories, and the most popular ones are collated and saved to my IGTV Channel and my Facebook Videos Library! To make it easier for you to find them later, I’ve put together a list with links so you can skim through them to find recipes you want to try. I’ll keep this list updated with the newest videos at the top. Hope you enjoy them!!

Jo xx

Zucchini & Mushroom Strata (recipe in Life-Changing Food)
– gluten free, grain free, dairy free, nut free, with egg free variation, GAPS, Paleo
– for egg free: leave out eggs from mince mixture; swap white sauce for Cauliflower & Leek Mash, thinned with stock of coconut milk
– watch on Instagram or Facebook

Oven-Baked Beef Stew (with recipe)
– gluten free, grain free, dairy free, egg free, nut free
– watch on Instagram or Facebook

Making Kale Triangles with a variety of leafy greens (original recipe in Life-Changing Food)
– gluten free, grain free, with dairy free, egg free, nut free, & Paleo variations
– watch on Instagram or Facebook

How to Make Peanut Butter (or any nut butter)
– gluten free, dairy free, egg free, GAPS, Paleo (if using nuts other than peanuts)
– watch on Instagram or Facebook

Chicken & Fresh Turmeric Soup
– Thermomix version here
– gluten free, dairy free, egg free, nut free; swap rice for cauliflower ‘rice’ for grain free/GAPS/Paleo
– Video showing stovetop method, watch on Instagram or Facebook

Cheesey Broccoli & Cauliflower Bake (with or without tuna and pasta)
– gluten free, with GAPS, Paleo, dairy free & nut free variations
– watch on Instagram or Facebook

Pork Belly, Pumpkin & Beans with recipe
– GAPS, Paleo, gluten free, grain free, dairy free, egg free, nut free
– watch on Instagram or Facebook

How to cut up a whole chicken
– watch on Instagram or Facebook

Grain Free Fried Chicken with recipe
– gluten free, grain free, nut free, egg free, with dairy free, GAPS & Paleo variations
– watch on Instagram or Facebook

Grain Free Wraps (recipe in Life-Changing Food)
– gluten free, grain free, dairy free with nut free & egg free variations
– watch on Instagram or Facebook

Quirky Shepherd’s Pie (with recipe)
– GAPS, Paleo, gluten free, grain free, dairy free, egg free, nut free
– watch on Instagram or Facebook

Sweet ‘n’ Sour Chicken Stirfry with recipe
– Paleo, gluten free, grain free, dairy free, egg free, with nut free and GAPS variations
– watch on Instagram or Facebook

Live Video: Banana & Chocolate Mousse Pie with recipes for Dairy Free Chocolate Mousse & Almond Meal Pastry, plus lots of kitchen tips!
– GAPS, Paleo, gluten free, grain free, dairy free, with nut free variation
– watch on Instagram or Facebook

Leftover Lamb, Leek, Lentil & Lemon Soup – reducing food waste!
– GAPS, gluten free, grain free, egg free, nut free
– watch on Instagram or Facebook

Gluten Free Artisan Bread, recipe here on the blog
– gluten free, dairy free, nut free
– watch on Instagram or Facebook

Simple & Delicious Chicken Pilaf with recipe
– gluten free, dairy free, egg free, nut free variation
– watch on Instagram or Facebook

Chicken Stock and the BEST Roast Chicken Ever!
– GAPS, Paleo, gluten free, grain free, egg free, nut free
– watch on Instagram or Facebook

Homemade Honey-Sweetened Marshmallows, recipe here on the blog
– GAPS, Paleo, gluten free, grain free, dairy free, egg free, nut free
– watch on Instagram or Facebook

Passionfruit Butter Tarts with recipe
– GAPS, Paleo, gluten free, dairy free variation, nut free variation
– watch on Instagram or Facebook

How to make Fire Cider, original recipe here
– GAPS, Paleo, gluten free, grain free, dairy free, egg free, nut free
– watch on Instagram or Facebook

How to make Sauerkraut, see also recipe in Life-Changing Food
– GAPS, Paleo, gluten free, grain free, egg free, nut free
– watch on Instagram or Facebook

Russian Custard Ice Cream with recipe
– GAPS, Paleo, gluten free, grain free, nut free, dairy free if not using butter
– watch on Instagram or Facebook

Simple, All-In-One Mince Burgers & Veggies
– GAPS, Paleo, gluten free, grain free, egg free, dairy free, nut free
– watch on Instagram or Facebook

Easy Dinner – Potatoes, Bacon & Green Beans
– gluten free, grain free, egg free, nut free, dairy free if leaving out butter
– watch on Instagram or Facebook

How to Make Dairy Free Chocolate
– GAPS, Paleo, gluten free, grain free, egg free, dairy free, with nut free variation
– watch on Facebook

Sweet ‘n’ Sour Pork, and the boys are cooking! Original recipe here
– gluten free, grain free, dairy free, nut free
– watch on Instagram or Facebook

Grain Free Apple Strudel (part 2) using grain free pastry from Life-Changing Food
– gluten free, grain free, with egg, dairy and nut free variations
Involtini & Roasted Broccolini
– GAPS, gluten free, grain free, egg free, nut free
– watch on Instagram or Facebook

Grain Free Apple Strudel (part 1) using grain free pastry from Life-Changing Food
– gluten free, grain free, with egg, dairy and nut free variations
Baked Pears with Hazelnuts
– GAPS, Paleo, GF
Potato/Cabbage/Kraut Hash
– GF DF NF EF
Pork Chops with Sour Cream & Onion Sauce: (GAPS GF NF EF)
– watch on Instagram or Facebook

Slow-Cooked Paprika Lamb Shanks, original recipe here
– GAPS, Paleo, gluten free, grain free, dairy free, egg free, nut free
Cauliflower & Leek Mash, recipe here
– GAPS, Paleo, gluten free, grain free, egg free, dairy free, nut free
– watch on Instagram or Facebook

How to Make the Grain Free Dough/Pastry from Life-Changing Food
– gluten free, grain free, dairy free, with egg free and nut free variations
– watch on Instagram or Facebook

German Plum Cupcakes and Chocolate Raspberry Smoothie, original cupcake recipe here
– GAPS, Paleo, gluten free, grain free, with dairy free and nut free variations
– watch on Instagram or Facebook

Braised Broccolini Salad with Vinaigrette Dressing, and Crispy Mushroom Chips
– GAPS, Paleo, gluten free, grain free, dairy free, egg free, nut free
– watch on Instagram or Facebook

Crunchy Polenta Crusted Fish Fingers, Mayonnaise, and Mango & Blueberry Fruity Dream
– gluten free, dairy free, nut free
– watch on Instagram or Facebook

Bacon, Egg & Spinach Pies (recipe in Life-Changing Food); Spicy Mince, Egg & Lettuce Bowls
– GAPS, Paleo, gluten free, grain free, nut free, dairy free
– watch on Instagram or Facebook

Healing Chicken Soup, recipe here
– GAPS, Paleo, gluten free, grain free, dairy free, nut free
– watch on Instagram or Facebook

Caramel Custard, Meatballs & Veggies in Stock, a Simple Trifle made from leftover cake, Skirt Steak Stirfry
– Paleo, gluten free, dairy free, with some GAPS and egg free recipes
– watch on Instagram or Facebook

Spicy Mince, Egg & Lettuce Bowls; Sweet & Salty Nuts (recipe here), Fruit Platter; Raw Choc Chip Cookie Dough Balls (recipe here); Creamy Mushroom Sauce; Steak & Braised Vegetables
– GAPS, Paleo, gluten free, grain free, dairy free
– watch on Instagram or Facebook

Feta & Parsley Stuffed Mushrooms; Keto/GAPS Cheese Pizza Bases; Homemade Pizza Sauce; Lamb & Tomato Pizzas; Baked Apricots with Rosewater & Cream; Ghee
– GAPS, some Paleo, gluten free, grain free, some dairy free
– watch on Instagram or Facebook

Gypsy Stew; Apple & Pork Belly Hotpot; High Energy Mango & Macadamia Smoothie
– GAPS, Paleo, gluten free, grain free, dairy free
– watch on Instagram or Facebook

Roasted Berries; Slow-Cooked Lamb Shoulder; Roast Veggie Salad; Broths and Meat Stocks; 24 Hour Yoghurt
– GAPS, Paleo, gluten free, grain free, some dairy free, egg free
– watch on Instagram or Facebook

Raw Choc Chip Cookie Dough Balls, recipe here
– GAPS, Paleo, gluten free, grain free, egg free, dairy free and nut free variations
– watch on Facebook

How to make a Grain Free, Chocolate Hazelnut Christmas Tree (using pastry from Life-Changing Food)
– gluten free, grain free
– watch on Instagram or Facebook

Raspberry Lemonade, recipe here
– GAPS, Paleo, gluten free, grain free, dairy free, egg free, nut free
– watch on Instagram or Facebook

Amazing Lemon Juice Hack!!
– watch on Instagram or Facebook