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eBook: Healthy Eating Made Simple
$4.00
Healthy Eating Made Simple
By Jo Whitton
Feeling like you don’t know where to start on your health journey? Overwhelmed and worried about the cost of healthy eating? Time poor and stressed? This eBook will help you get your head around whole food principles, and practical tips for getting started.
Contents:
3 MY STORY
6 YOU CAN’T ARGUE WITH RESULTS!
7 WHOLE FOODS CHEAT SHEET: Confused about what foods you should be eating or avoiding? Here’s a quick reference guide!
9 “WHERE DO I START?”: 5 simple steps to get the ball rolling
10 “BUT I DON’T HAVE TIME!”: Some of my favourite, quick-and-easy snacks & light meals
11 “IT’S TOO EXPENSIVE”: 12 tips for reducing spending while eating well
12 MEAL PLANNING: 8 steps to guide you through successful meal planning, to save time & money
13 SAMPLE MEAL PLANS: 5 family-friendly meal plans (links in past newsletters)
14 AN OPEN LETTER TO AN OVERWHELMED MAMA: My heartfelt answer to a mother struggling with frustration & overwhelm at trying to life a healthy lifestyle on a tight budget
17 HELPFUL RESOURCES: Where to from here? Plenty of resources to help you on your journey.
You will receive your eBook via email shortly after purchase.
If you do not see it within 5 mins of purchase please try searching for Your Download from Quirky Cooking
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